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Training Log Archive: Danish Dynamite

In the 1 days ending Dec 11, 2022:

activity # timemileskm+m
  running1 1:41:55 11.25(9:03) 18.11(5:38) 300
  Total1 1:41:55 11.25(9:03) 18.11(5:38) 300

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Su

Sunday Dec 11, 2022 #

11 AM

running long 1:41:55 [2] 18.11 km (5:38 / km) +300m 5:12 / km

First 4k with Silvia around the lake. Then jog over to Kala Höjden.

4x loop around the toboggan hill, a micro course, more loops, another course, and more loops. So ~50 mins terrain/hills.
C • Nice weekend Christian! 2

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