Training Log Archive: Danish DynamiteIn the 1 days ending Dec 10, 2022:
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Saturday Dec 10, 2022 #
9 AM
running 9:00 [2] 2.13 km (4:14 / km)
running 17:38 [5] 5.0 km (3:32 / km)
Växjö parkrun. Gave it a decent effort.
On the dirt/gravel paths for ~4k of it, which were quite bumpy and frozen with a fresh layer of snow on top, so that slowed things down a little. Also, I wasn't entirely sure on the course so I ended up adding a little distance.
Should be easy enough to better this when I'm back
On the dirt/gravel paths for ~4k of it, which were quite bumpy and frozen with a fresh layer of snow on top, so that slowed things down a little. Also, I wasn't entirely sure on the course so I ended up adding a little distance.
Should be easy enough to better this when I'm back
running 15:09 [1] 2.78 km (5:27 / km)