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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: lazydave

In the 7 days ending May 11, 2014:

activity # timemileskm+m
  Running3 3:24:06 20.27(10:04) 32.62(6:15) 1598
  Futsal1 1:00:00
  Total4 4:24:06 20.27 32.62 1598
  [1-5]4 4:17:58

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MoTuWeThFrSaSu

Sunday May 11, 2014 #

6 AM

Running 1:37:45 intensity: (6:08 @0) + (6:34 @1) + (19:03 @2) + (31:45 @3) + (23:09 @4) + (11:06 @5) 14.44 km (6:46 / km) +861m 5:13 / km
ahr:142 max:230 shoes: Salomon SpeedCross 3

Over to check out National Pass which Tom raves about. Its a pretty bloody nice track, pretty slow going though. GPS isn't liking the mountains/cliffs

Saturday May 10, 2014 #

4 PM

Running 54:04 [3] 7.5 km (7:13 / km) +567m 5:14 / km
shoes: Salomon SpeedCross 3

Tuesday May 6, 2014 #

1 PM

Futsal 1:00:00 [3]
shoes: Nike Control 360

Fun.

Monday May 5, 2014 #

3 PM

Running 52:17 [3] 10.68 km (4:54 / km) +170m 4:32 / km
shoes: Nike Structure Triax 16 Yellow

arvo jog around the ridges

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