Training Log Archive: lazydaveIn the 7 days ending May 4, 2014:
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Sunday May 4, 2014 #
7 AM
Running 1:31:48 [3] 16.56 km (5:33 / km) +537m 4:46 / km
shoes: Nike Structure Triax 16 Black
Southside run with Prong from his place. Mawson-Isaacs-across Farrer, up Mt Taylor.
Was pumped after Jules' run in Tio and it was a pretty nice mornign so a good run all up. Got a bit excited up Mt Taylor and popped by the time I got to the fire trail at the top of the concrete path.
Was pumped after Jules' run in Tio and it was a pretty nice mornign so a good run all up. Got a bit excited up Mt Taylor and popped by the time I got to the fire trail at the top of the concrete path.
11 AM
Basketball 50:00 [3]
shoes: Nike Lunarglide 3
Shoot out with the guys. A reasonable session actually.
Friday May 2, 2014 #
3 PM
Running 35:12 [3] 7.11 km (4:57 / km) +111m 4:36 / km
shoes: Nike Structure Triax 16 Blue
cold, tired afternoon jog
Thursday May 1, 2014 #
10 AM
Running warm up/down 24:00 [3]
shoes: Brooks ST Racer 5
Running 19:07 [5] 5.0 km (3:49 / km)
shoes: Brooks ST Racer 5
Back doing the final run test for a physiology study I was helping with ages ago. Not sure if the data will be usable but Im getting some more free 2XU gear out of it :)
Anyway, same again, a structured 12mins warmup followed by a 5km TT on treadmill. Then an hour stationary rest and do it all over again. You can't see the speed of the treadmill and just have to ask for faster/slower.
I hate running on the treadmill and I was feeling shit so posted some bloody slow times, both 19.07
Anyway, same again, a structured 12mins warmup followed by a 5km TT on treadmill. Then an hour stationary rest and do it all over again. You can't see the speed of the treadmill and just have to ask for faster/slower.
I hate running on the treadmill and I was feeling shit so posted some bloody slow times, both 19.07
Running 19:07 [5] 5.0 km (3:49 / km)
shoes: Brooks ST Racer 5
Wednesday Apr 30, 2014 #
1 PM
Running 57:21 [3] 11.79 km (4:52 / km) +250m 4:24 / km
shoes: Nike Structure Triax 16 Yellow
bruce gossan aranda blackie bruce
6 PM
Basketball 40:00 [3]
shoes: Nike Control 360
We didn't play that well, I played shit but we got away with a 2 point win after being down 7 at three quarter time
Tuesday Apr 29, 2014 #
1 PM
Futsal 1:05:00 [3]
shoes: Nike Control 360
Absolute cracker of a game. Ran myself ragged, so much so I was too buggared to run when I got home
Monday Apr 28, 2014 #
1 PM
Running 43:42 [3] 8.29 km (5:16 / km) +118m 4:55 / km
shoes: Nike Structure Triax 16 Yellow
recovery jog on brucie singletrack