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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: lazydave

In the 1 days ending May 5, 2014:

activity # timemileskm+m
  Running1 52:17 6.64(7:53) 10.68(4:54) 170
  Total1 52:17 6.64(7:53) 10.68(4:54) 170

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Mo

Monday May 5, 2014 #

3 PM

Running 52:17 [3] 10.68 km (4:54 / km) +170m 4:32 / km
shoes: Nike Structure Triax 16 Yellow

arvo jog around the ridges

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