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Training Log Archive: lazydave

In the 7 days ending May 18, 2014:

activity # timemileskm+m
  Running3 2:52:42 16.28(10:37) 26.19(6:36) 1820
  Total3 2:52:42 16.28(10:37) 26.19(6:36) 1820
  [1-5]3 2:41:02

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MoTuWeThFrSaSu

Wednesday May 14, 2014 #

7 AM

Running 29:48 [3] 4.72 km (6:19 / km) +326m 4:42 / km
shoes: Salomon SpeedCross 3

morning leg loosener which did the job. More spectacular views.

Tuesday May 13, 2014 #

3 PM

Running long 1:49:56 intensity: (11:40 @0) + (19:04 @1) + (30:57 @2) + (33:59 @3) + (7:59 @4) + (6:17 @5) 16.27 km (6:45 / km) +1135m 5:01 / km
ahr:127 max:209 shoes: Inov8 Roclite 243

Ian and I finished marking down in the Megalong Valley and up the bottom of Nellies Glen so I took the opportunity to run back from there.

Great run but I should have taken a light, got dark before solitary cafe and I used my phone light along the trails from there

Monday May 12, 2014 #

7 AM

Running 32:58 [3] 5.21 km (6:20 / km) +359m 4:42 / km
shoes: Salomon S-Lab Sense

easy jog out to Sublime point, found a cool track behind the house on the way

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