Running long 1:49:56 16.27 km (6:45 / km) +1135m 5:01 / km
ahr:127 max:209 shoes: Inov8 Roclite 243
Ian and I finished marking down in the Megalong Valley and up the bottom of Nellies Glen so I took the opportunity to run back from there.
Great run but I should have taken a light, got dark before solitary cafe and I used my phone light along the trails from there