Training Log Archive: MADmanIn the 28 days ending Feb 28, 2014:
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Friday Feb 28, 2014 #
Strength (arms) 45:00 [3]
Thursday Feb 27, 2014 #
Running (treadmill, 0-5%) 1:00:00 [3] 6.0 mi (10:00 / mi)
Strength (climb) 30:00 [3]
Wednesday Feb 26, 2014 #
Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)
Tuesday Feb 25, 2014 #
Strength (erg 2:00 pace) 30:00 [3] 7.51 km (4:00 / km)
Running (treadmill, 0%) 1:00:00 [3] 6.0 mi (10:00 / mi)
Monday Feb 24, 2014 #
Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)
Sunday Feb 23, 2014 #
Running (walk) 1:30:00 [3] 4.8 mi (18:45 / mi)
Biking (spin) 3:00:00 [3] 45.0 mi (15.0 mph)
Saturday Feb 22, 2014 #
Running (treadmill, 0%) 2:17:04 [3] 15.0 mi (9:08 / mi)
ahr:140
Friday Feb 21, 2014 #
Strength (PT) 1:00:00 [3]
Wednesday Feb 19, 2014 #
Biking (spin) 1:30:00 [3] 22.5 mi (15.0 mph)
Tuesday Feb 18, 2014 #
Running (treadmill, 0%) 1:00:00 [3] 6.44 mi (9:19 / mi)
ahr:140
Monday Feb 17, 2014 #
Biking (spin) 1:30:00 [3] 22.5 mi (15.0 mph)
Strength (abs arms) 35:00 [3]
Sunday Feb 16, 2014 #
Running (walk) 1:20:00 [3] 4.0 mi (20:00 / mi)
Running (treadmill, 1%) 2:11:41 [3] 13.0 mi (10:08 / mi)
ahr:140
Saturday Feb 15, 2014 #
Strength (erg, 2:12) 30:00 [3] 6.84 km (4:23 / km)
Strength (arms) 30:00 [3]
Biking (spin) 2:15:00 [3] 33.65 mi (15.0 mph)
Friday Feb 14, 2014 #
Running (treadmill, 1%) 1:00:00 [3] 6.0 mi (10:00 / mi)
Thursday Feb 13, 2014 #
Strength (climbing) 30:00 [3]
Tuesday Feb 11, 2014 #
Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)
Monday Feb 10, 2014 #
Strength (PT, legs) 1:00:00 [3]
Sunday Feb 9, 2014 #
Running (walk) 1:10:00 [3] 3.5 mi (20:00 / mi)
Strength (abs arms) 30:00 [3]
Running (treadmill, 1%) 2:00:15 [3] 12.0 mi (10:01 / mi)
ahr:140
Saturday Feb 8, 2014 #
Biking (spin) 2:00:00 [3] 30.0 mi (15.0 mph)
Friday Feb 7, 2014 #
Running (treadmill, 5% hills) 1:00:00 [3] 6.0 mi (10:00 / mi)
Thursday Feb 6, 2014 #
Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)
Strength (climb) 30:00 [3]
Wednesday Feb 5, 2014 #
Running (treadmill, 0%) 1:00:00 [3] 6.0 mi (10:00 / mi)
Tuesday Feb 4, 2014 #
Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)
Sunday Feb 2, 2014 #
Strength (ski) 2:00:00 [3]
Saturday Feb 1, 2014 #
Strength (ski) 2:00:00 [3]