Training Log Archive: MADmanIn the 1 days ending Feb 9, 2014:
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| Su |
Sunday Feb 9, 2014 #
Running (walk) 1:10:00 [3] 3.5 mi (20:00 / mi)
Strength (abs arms) 30:00 [3]
Running (treadmill, 1%) 2:00:15 [3] 12.0 mi (10:01 / mi)
ahr:140
Training Log Archive: MADmanIn the 1 days ending Feb 9, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Running (walk) 1:10:00 [3] 3.5 mi (20:00 / mi)
Strength (abs arms) 30:00 [3]
Running (treadmill, 1%) 2:00:15 [3] 12.0 mi (10:01 / mi)
ahr:140