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Attackpoint AR - performance and training tools for adventure athletes

Training Log: MADman

In the last 7 days:

activity # timemileskm+ft
  Biking2 5:07:03 70.5(13.8/h) 113.46(22.2/h)
  Running2 2:57:47 16.22(10:58) 26.1(6:49)
  Strength2 2:00:00 7.96 12.81
  Total6 10:04:50 94.68 152.38
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3:33
0:00
FrSaSuMoTuWeTh

Wednesday Jul 18 #

Biking (westish) 3:33:33 [3] 52.0 mi (14.6 mph)

Tuesday Jul 17 #

Running (walk home) 1:04:05 [3] 4.2 mi (15:16 / mi)
ahr:108

Running (to saline) 54:53 [3] 5.74 mi (9:34 / mi)
ahr:136

Monday Jul 16 #

Strength (erg) 1:00:00 [3] 12.81 km (4:41 / km)

Sunday Jul 15 #

Biking (poto) 1:33:30 [3] 18.5 mi (11.9 mph)
ahr:155

Saturday Jul 14 #

Running (west cw) 58:49 [3] 6.28 mi (9:22 / mi)
ahr:138

Friday Jul 13 #

Strength (yoga) 1:00:00 [3]

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Recent Weeks:

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Training hours by intensity
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13
Jul 22
Jul 15
Jul 8
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Jun 24

Week
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Training hours by activity
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13
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
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Training miles by activity
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120
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