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Attackpoint AR - performance and training tools for adventure athletes

Training Log: MADman

In the last 7 days:

activity # timemileskm+ft
  Running3 3:29:34 16.25(12:54) 26.15(8:01)
  Biking2 2:43:35 44.32(16.3/h) 71.33(26.2/h)
  Strength2 1:10:00
  Total6 7:23:09 60.57 97.48
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TuWeThFrSaSuMo

Sunday Oct 22 #

Running (o-course) 1:30:00 [3] 3.66 mi (24:35 / mi)

Saturday Oct 21 #

Biking (west cw) 1:46:35 [3] 28.77 mi (16.2 mph)
ahr:150

Strength (p90x yoga) 40:00 [3]

Friday Oct 20 #

Running (west cw) 59:10 [3] 6.3 mi (9:23 / mi)
ahr:147

Thursday Oct 19 #

Biking (west ccw) 57:00 [3] 15.55 mi (16.4 mph)

Wednesday Oct 18 #

Strength (climb) 30:00 [3]

Tuesday Oct 17 #

Running (west cw) 1:00:24 [3] 6.29 mi (9:36 / mi)
ahr:150

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Recent Weeks:

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Training hours by intensity
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10
Oct 22
Oct 15
Oct 8
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Sep 24

Week
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Training hours by activity
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10
Oct 22
Oct 15
Oct 8
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Sep 24

Week
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Training miles by activity
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65
Oct 22
Oct 15
Oct 8
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Sep 24

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