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Attackpoint AR - performance and training tools for adventure athletes

Training Log: MADman

In the last 7 days:

activity # timemileskm+ft
  Strength4 4:00:00 15.89 25.57
  Running3 3:55:00 22.22(10:35) 35.76(6:34)
  Total5 7:55:00 38.1 61.32
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2:25
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ThFrSaSuMoTuWe

Tuesday Nov 20 #

Running (treadmill 0%) 55:00 [3] 5.5 mi (10:00 / mi)
ahr:140

Running (saline) 1:00:00 [3] 4.0 mi (15:00 / mi)

Strength (climb) 30:00 [3]

Monday Nov 19 #

Strength (erg) 1:00:00 [3] 13.04 km (4:36 / km)

Sunday Nov 18 #

Running (maf 140 test) 1:00:00 [3] 6.51 mi (9:13 / mi)
ahr:140

Friday Nov 16 #

Strength (erg) 1:00:00 [3] 12.52 km (4:48 / km)

Strength (yoga) 1:00:00 [3]

Thursday Nov 15 #

Running (maf 140 test) 1:00:00 [3] 6.21 mi (9:40 / mi)
ahr:140

Strength (weight machine x2) 30:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Nov 25
Nov 18
Nov 11
Nov 4
Oct 28

Week
Ending
Training hours by activity
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15
Nov 25
Nov 18
Nov 11
Nov 4
Oct 28

Week
Ending
Training miles by activity
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105
Nov 25
Nov 18
Nov 11
Nov 4
Oct 28

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