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Attackpoint AR - performance and training tools for adventure athletes

Training Log: MADman

In the last 7 days:

activity # timemileskm+ft
  Running4 11:01:00 28.8(22:57) 46.35(14:16)
  Strength2 2:00:00 16.62(7:13) 26.74(4:29)
  Total6 13:01:00 45.42(17:12) 73.09(10:41)
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Monday Apr 23 #

Strength (erg) 1:00:00 [3] 13.3 km (4:31 / km)

Sunday Apr 22 #

Running (hike tofino) 4:00:00 [3] 8.0 mi (30:00 / mi)

Saturday Apr 21 #

Running (hike tofinp) 3:00:00 [3] 6.0 mi (30:00 / mi)

Friday Apr 20 #

Running (hike mountains) 2:00:00 [3] 4.0 mi (30:00 / mi)

Thursday Apr 19 #

Running (soccer) 1:00:00 [3] 5.0 mi (12:00 / mi)

Running (central park) 1:01:00 [3] 5.8 mi (10:31 / mi)

Wednesday Apr 18 #

Strength (erg) 1:00:00 [3] 13.44 km (4:28 / km)

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
Ending
Training hours by activity
012345678910111213
14
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
Ending
Training miles by activity
0510152025303540455055606570758085
90
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

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