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Attackpoint AR - performance and training tools for adventure athletes

Training Log: MADman

In the last 7 days:

activity # timemileskm+ft
  Biking2 1:36:11 23.27(14.5/h) 37.45(23.4/h)
  Running1 55:36 6.27(8:52) 10.09(5:31)
  Strength1 30:00
  Total3 3:01:47 29.54 47.54
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1:31
0:00
ThFrSaSuMoTuWe

Tuesday Sep 25 #

Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)

Monday Sep 24 #

Strength (climb) 30:00 [3]

Sunday Sep 23 #

Biking (west cw) 36:11 [3] 8.27 mi (13.7 mph)
ahr:114

Running (west cw) 55:36 [3] 6.27 mi (8:52 / mi)
ahr:156

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Sep 30
Sep 23
Sep 16
Sep 9
Sep 2

Week
Ending
Training hours by activity
01234567891011
12
Sep 30
Sep 23
Sep 16
Sep 9
Sep 2

Week
Ending
Training miles by activity
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110
Sep 30
Sep 23
Sep 16
Sep 9
Sep 2

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