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Attackpoint AR - performance and training tools for adventure athletes

Training Log: MADman

In the last 7 days:

activity # timemileskm+ft
  Running3 4:20:00 27.13(9:35) 43.66(5:57)
  Strength3 3:00:00 7.76 12.49
  Biking2 2:00:00 30.0(15.0/h) 48.28(24.1/h)
  Total6 9:20:00 64.89 104.43
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Friday Jan 18 #

Strength (erg) 1:00:00 [3] 12.49 km (4:48 / km)

Strength (yoga) 1:00:00 [3]

Thursday Jan 17 #

Running (treadmill hills 5%) 1:00:00 [3] 6.0 mi (10:00 / mi)
max:175

Wednesday Jan 16 #

Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)

Strength (climb) 30:00 [3]

Tuesday Jan 15 #

Running (maf 140) 1:20:00 [3] 8.37 mi (9:33 / mi)
ahr:140

Strength (weight machine x2) 30:00 [3]

Monday Jan 14 #

Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)

Sunday Jan 13 #

Running (maf 140) 2:00:00 [3] 12.76 mi (9:24 / mi)
ahr:140

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
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10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training miles by activity
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75
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

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