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Attackpoint AR - performance and training tools for adventure athletes

Training Log: MADman

In the last 7 days:

activity # timemileskm+ft
  Running4 8:24:00 36.12(13:57) 58.13(8:40)
  Strength3 2:30:00 7.68 12.35
  Biking1 1:00:00 15.0(15.0/h) 24.14(24.1/h)
  Total6 11:54:00 58.8 94.62
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WeThFrSaSuMoTu

Monday Mar 18 #

Running (west ccw) 1:08:00 [3] 4.33 mi (15:42 / mi)

Strength (erg) 1:00:00 [3] 12.35 km (4:51 / km)

Sunday Mar 17 #

Running (west ccw) 1:08:00 [3] 4.33 mi (15:42 / mi)

Saturday Mar 16 #

Running (rogaine brighton) 5:08:00 [3] 21.0 mi (14:40 / mi)

Friday Mar 15 #

Strength (yoga) 1:00:00 [3]

Thursday Mar 14 #

Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)

Wednesday Mar 13 #

Strength (climb) 30:00 [3]

Running (maf 140 test) 1:00:00 [3] 6.46 mi (9:17 / mi)
ahr:140

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

Week
Ending
Training hours by activity
012345678910111213
14
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

Week
Ending
Training miles by activity
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120
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

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