Training Log Archive: rileydejongIn the 31 days ending Oct 31, 2015:
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Saturday Oct 31, 2015 #
Running race 10:00 [5] 3.0 km (3:20 / km)
GPS athletics 3000m. Got smashed as expected, but still an awesome atmosphere made it good fun.
Running warm up/down 30:00 [3] 2.0 km (15:00 / km)
Friday Oct 30, 2015 #
Running 30:00 [3] 5.5 km (5:27 / km)
Easy terrain run
Thursday Oct 29, 2015 #
Running 31:00 [3] 7.1 km (4:22 / km)
Pretty undulating 5x5min threshold ints with 1:20 recoveries. Only had time for 5, will do more next week!
C • JWOC 4
Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
Tuesday Oct 27, 2015 #
Running 40:00 [3] 7.5 km (5:20 / km)
Easy
Sunday Oct 25, 2015 #
Street Orienteering 28:56 [3] 7.0 km (4:08 / km)
Pretty easy and unexciting. Was hoping the winning time would be a bit longer than this!
Running (Terrain) 30:00 [3] 3.0 km (10:00 / km)
Assorted running in Highfields Falls filming shots for my Australian Story video
Saturday Oct 24, 2015 #
Running race (Parkrun) 18:15 [3] 5.0 km (3:39 / km)
Solid hit out.
Thursday Oct 22, 2015 #
Running 13:20 [3] 4.0 km (3:20 / km)
5x800m at 2:40 pace. Equal recoveries.
Not exactly threshold ints, but GPS athletics is next week and I am running the 3000m
Not exactly threshold ints, but GPS athletics is next week and I am running the 3000m
Running warm up/down 20:00 [3]
Tuesday Oct 20, 2015 #
Running 40:00 [3] 8.16 km (4:54 / km)
Hilly normal run around the roads. Beautiful afternoon.
Monday Oct 19, 2015 #
Running (Easy) 35:00 [3] 6.5 km (5:23 / km)
Nice evening terrain run. Just cruisy to get back into training. Nice that the days are getting longer now!
Sunday Oct 18, 2015 #
Street Orienteering 36:00 [3] 7.5 km (4:48 / km)
Street-O at Rangeville. Very steep course, not helped by the fact that I picked a shocker of a route. Knew I'd picked the worst route, so just had to run as hard as possible to make it up. Not feeling too bad,but not amazing either. Ready to get back to training though.
Friday Oct 16, 2015 #
Running race 10:09 [3] 3.0 km (3:23 / km)
3000m at QSAC. Was not too enthusiastic about running a race after two weeks of being sick, but good opportunity to at least post a time, as I have to do a TT anyway. Nothing special. Might run it again next week after a week of training. Fun running under lights though!
Running warm up/down 20:00 [3]