Training Log Archive: rileydejongIn the 30 days ending Nov 30, 2015:
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Monday Nov 30, 2015 #
Running (Easy Terrain) 30:00 [3] 6.5 km (4:37 / km)
Saturday Nov 14, 2015 #
Running (Threshold) 35:00 [3] 8.0 km (4:23 / km)
Thursday Nov 12, 2015 #
Running 30:00 [3] 6.5 km (4:37 / km)
Post exams terrain run. Only had time for a short one, will do intervals tomorrow instead.
Wednesday Nov 11, 2015 #
Running tempo 20:00 [3] 5.0 km (4:00 / km)
Before exams
Monday Nov 9, 2015 #
Running 35:00 [3] 6.0 km (5:50 / km)
Terrain run. Just got it done before storm hit!
Sunday Nov 8, 2015 #
Running 47:00 [3] 10.0 km (4:42 / km)
Checking controls for next weekend's street-o. Should be alright, new area, heaps of routechoice. Feasible routes on the Long (7km scatter) range from 7.5-9km, will be interesting to see if anyone picks the optimum route, its not the most obvious! A couple of magpies out there though, not sure whether to map them or just leave them as a surprise.....
Friday Nov 6, 2015 #
Running 1:05:00 [3] 11.4 km (5:42 / km)
Cheeky lunchtime run in town. Exam block has got to be good for something right? ;) This has got to be my favourite run! Possibly the steepest run I could find, but the views and single track are so worth it! :D Couple of kms of uphill to summit Mt Lofty, then down the other side and contouring around the escarpement on the bridle trail mtb tracks.
Pretty hot, had to stop for water a couple of times.
Pretty hot, had to stop for water a couple of times.
Wednesday Nov 4, 2015 #
Running hills 35:00 [3] 7.5 km (4:40 / km)
Tuesday Nov 3, 2015 #
Running (threshold run) 30:00 [3] 7.0 km (4:17 / km)