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Training Log Archive:
rileydejong
In the 1 days ending Nov 12, 2015:
activity
#
time
miles
km
+m
Running
1
30:00
4.04
(7:26)
6.5
(4:37)
Total
1
30:00
4.04
(7:26)
6.5
(4:37)
«
»
0:30
0:00
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Th
Thursday Nov 12, 2015
#
Running
30:00
[
3
] 6.5 km (4:37 / km)
Post exams terrain run. Only had time for a short one, will do intervals tomorrow instead.
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