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Training Log Archive: rileydejong

In the 1 days ending Nov 12, 2015:

activity # timemileskm+m
  Running1 30:00 4.04(7:26) 6.5(4:37)
  Total1 30:00 4.04(7:26) 6.5(4:37)

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Th

Thursday Nov 12, 2015 #

Running 30:00 [3] 6.5 km (4:37 / km)

Post exams terrain run. Only had time for a short one, will do intervals tomorrow instead.

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