Training Log Archive: rileydejongIn the 1 days ending Oct 16, 2014:
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Thursday Oct 16, 2014 #
Strength 45:00 [3]
Bit of cardio on the exercise bike, then deadlifts, box jump, hangcleans and leg lifts
Volleyball 1:00:00 [3]
Fun game against Glennie...pretty easy, but a relaxed atmosphere with heaps of spectators (mostly grammar guys out to try their luck with the glennie girls who came to watch!;))