Training Log Archive: rpwhiteIn the 16 days ending Jul 15, 2020:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running hills 43:34 6.82 km (6:23 / km) +158m 5:44 / km
ahr:134 max:155 shoes: Adidas Boston 8 #2
Running intervals 1:02:21 11.82 km (5:17 / km) +100m 5:04 / km
ahr:151 max:166 shoes: Adidas Boston 8 #2
Orienteering 1:08:23 10.99 km (6:13 / km) +98m 5:57 / km
ahr:127 max:153 shoes: Inov-8 X-Talon 212