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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rpwhite

In the 1 days ending Jul 2, 2020:

activity # timemileskm+mload
  Orienteering1 1:08:23 6.83(10:01) 10.99(6:13) 98150.4
  Stretching1 11:00
  Total1 1:19:23 6.83 10.99 98150.4
  [1-5]1 1:08:11

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Th

Thursday Jul 2, 2020 #

5 PM

Orienteering 1:08:23 intensity: (12 @0) + (6:17 @1) + (41:37 @2) + (20:17 @3) 10.99 km (6:13 / km) +98m 5:57 / km
ahr:127 max:153 shoes: Inov-8 X-Talon 212

Run to Pollok then went and found all the permanent orienteering controls. Not in the correct order though! Was trying to push in certain sections to make it more of a tempo run. Nice evening out and good fun too.

Stretching 11:00 [0]
ahr:92 max:126

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