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Attackpoint AR - performance and training tools for adventure athletes

Training Log: rpwhite

In the last 7 days:

activity # timemileskm+mload
  Running3 1:19:16 9.91(8:00) 15.95(4:58) 122250.4
  Orienteering1 36:50 4.64(7:56) 7.47(4:56) 32115.2
  Stretching1 6:307.7
  Total4 2:02:36 14.55 23.42 154373.3
  [1-5]4 2:01:46
«
0:43
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SaSuMoTuWeThFr

Thursday Jul 18 #

6 PM

Running 30:24 intensity: (14 @1) + (20 @2) + (14:48 @3) + (15:02 @4) 5.95 km (5:06 / km) +39m 4:57 / km
ahr:152 max:169

Monday Jul 15 #

6 PM

Running 30:02 intensity: (9 @0) + (18 @1) + (3:40 @2) + (13:13 @3) + (12:42 @4) 6.02 km (4:59 / km) +83m 4:40 / km
ahr:147 max:163

Sunday Jul 14 #

4 PM

Orienteering 4:35 intensity: (11 @0) + (29 @1) + (3:06 @2) + (49 @3) 0.69 km (6:39 / km) +5m 6:25 / km
ahr:123 max:143

Orienteering 32:15 intensity: (24 @0) + (21 @1) + (5:03 @2) + (10:13 @3) + (16:14 @4) 6.78 km (4:45 / km) +27m 4:40 / km
ahr:148 max:172

Stretching 6:30 intensity: (5:36 @1) + (34 @2) + (20 @3)
ahr:111 max:131

Saturday Jul 13 #

11 AM

Running 18:50 intensity: (6 @0) + (35 @1) + (8:08 @2) + (10:01 @3) 3.97 km (4:44 / km)
ahr:132 max:151

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