Training Log Archive: Gigi G.In the 31 days ending Mar 31, 2014:
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Monday Mar 31, 2014 #
Running 50:00 [4] 6.6 km (7:35 / km) +180m 6:40 / km
Sunday Mar 30, 2014 #
Running 23:00 [1] 4.0 km (5:45 / km)
orienteering race 33:30 [5] 5.6 km (5:59 / km) +125m 5:23 / km
Saturday Mar 29, 2014 #
Running race 20:00 [1] 3.5 km (5:43 / km)
orienteering race 15:10 [5] 3.5 km (4:20 / km) +110m 3:45 / km
Friday Mar 28, 2014 #
Running 40:00 [1] 7.2 km (5:33 / km)
Wednesday Mar 26, 2014 #
Running 49:30 [3] 10.08 km (4:55 / km)
Tuesday Mar 25, 2014 #
cyclette 25:00 [1]
strenght 20:00 [3]
stretching 10:00 [0]
Monday Mar 24, 2014 #
Running 36:00 [4] 8.1 km (4:27 / km) +100m 4:11 / km
strenght 10:00 [2]
Sunday Mar 23, 2014 #
orienteering race (TL Piani di Praglia) 38:56 [3] 6.0 km (6:29 / km) +240m 5:24 / km
Running 12:00 [1] 2.0 km (6:00 / km) +30m 5:35 / km
Friday Mar 21, 2014 #
Running 1:00:47 [2] 11.1 km (5:29 / km) +60m 5:20 / km
Wednesday Mar 19, 2014 #
Running 50:00 [4] 7.6 km (6:35 / km)
rec 4' camminando-fermi + defa. tempi 51''-1'50''-2'55''-1'50''-49''
Tuesday Mar 18, 2014 #
cyclette 20:00 [1]
strenght 15:00 [2]
stretching 20:00 [0]
Monday Mar 17, 2014 #
Running 19:00 [1] 3.2 km (5:56 / km)
strenght 40:00 [3]
Sunday Mar 16, 2014 #
orienteering race (TCNS Milano) 18:06 [5] 4.38 km (4:08 / km)
Running 20:00 [1] 3.5 km (5:43 / km)
Thursday Mar 13, 2014 #
Running 55:00 [2] 9.9 km (5:33 / km) +160m 5:08 / km
Wednesday Mar 12, 2014 #
Running 1:05:00 [4] 8.8 km (7:23 / km) +115m 6:56 / km
tempi salita 29''-30''
Monday Mar 10, 2014 #
stretching 20:00 [1]
Running 23:00 [1] 4.19 km (5:29 / km) +82m 5:00 / km
Sunday Mar 9, 2014 #
Running 15:00 [1] 2.1 km (7:09 / km)
orienteering race (lipica open day 2) 1:50:00 [5] 11.0 km (10:00 / km) +360m 8:36 / km
dolori allo stomaco da metà gara, stanchissimo, ritirato perchè non riuscivo più a tenere un ritmo decente.
tecnicamente benino.
Saturday Mar 8, 2014 #
orienteering race (lipica open - day 1) 52:19 [3] 7.0 km (7:28 / km) +140m 6:48 / km
bene tecnicamente ma ritmo molto basso.
Running 10:00 [1] 1.5 km (6:40 / km)
Friday Mar 7, 2014 #
Running 20:00 [1] 3.5 km (5:43 / km)
orienteering 33:12 [1] 3.5 km (9:29 / km) +65m 8:41 / km
2,4km in 27' + line-o
Wednesday Mar 5, 2014 #
Running 47:00 [3] 9.69 km (4:51 / km) +82m 4:39 / km
Sunday Mar 2, 2014 #
orienteering 40:00 [1] 5.5 km (7:16 / km) +130m 6:30 / km