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Training Log Archive: Gigi G.

In the 1 days ending Mar 24, 2014:

activity # timemileskm+m
  Running1 36:00 5.03(7:09) 8.1(4:27) 100
  strenght1 10:00
  Total1 46:00 5.03 8.1 100

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Mo

Monday Mar 24, 2014 #

6 PM

Running 36:00 [4] 8.1 km (4:27 / km) +100m 4:11 / km

14' riscaldamento + brusignone medio (4km + 70 sterrato in 16'38'') + 5' defa

strenght 10:00 [2]

addominali

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