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Training Log Archive: Gigi G.

In the 1 days ending Mar 7, 2014:

activity # timemileskm+m
  orienteering1 33:12 2.17(15:16) 3.5(9:29) 65
  Running1 20:00 2.17(9:12) 3.5(5:43)
  Total1 53:12 4.35(12:14) 7.0(7:36) 65

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Fr

Friday Mar 7, 2014 #

4 PM

Running 20:00 [1] 3.5 km (5:43 / km)

riscaldamento - defaticamento

orienteering 33:12 [1] 3.5 km (9:29 / km) +65m 8:41 / km

allenamento in carta pre-lipica
2,4km in 27' + line-o

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