Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JustMe

In the 30 days ending Apr 30, 2016:

activity	#	time	miles		km		+ft
Biking	5	8:36:02	122.03	(4:14)	196.39	(2:38)	3436
Adventure Race	1	4:00:00
Spinning	6	3:34:56	36.85		59.3
Mtn Biking	1	2:30:11	26.3	(5:43)	42.33	(3:33)	997
Running	3	1:39:00	8.45	(11:43)	13.6	(7:17)
Walking	3	1:06:20	2.42		3.89
Total	18	21:26:29	196.05		315.51		4433

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Saturday Apr 30, 2016 #

11 AM

Spinning (Recumbent Bike) 30:00 [2]
shoes: Recumbent Bike - Stationary

Friday Apr 29, 2016 #

8 AM

Spinning warm up/down (Recumbent Bike) 30:00 [2]
shoes: Recumbent Bike - Stationary

Super easy on second to easiest gear.

5 PM

Walking warm up/down 25:00 [2]
shoes: Brooks Cascadia 8 grey-green

Nice slow walk outside. Felt good to get out.

Thursday Apr 28, 2016 #

6 PM

Spinning warm up/down (Recumbent Bike) 20:00 [2]
shoes: Recumbent Bike - Stationary

Sunday Apr 24, 2016 #

Note

Shoulder surgery on Wednesday. Bought a stationary recumbent bike to help keep fit during recovery for the next few months. Along with walking, I'm hoping I don't loose too much fitness by the fall.

C • Take good care! 5

11 AM

Adventure Race 4:00:00 [3]

GYB "Preview". Great day to be out. The Green's graciously allowed us to "preview" the course so we could get some good ideas of where we could position ourselves to shoot the race. We also won't complain about getting to do our own little AR without the pressure of actually racing it :)

Considering I haven't even looked at an O map since the Lucky 21 last September I'm surprised I even remembered how to read it! Started out like a total newbie, but warmed up after a bit.

Saturday Apr 23, 2016 #

12 PM

Biking (Paved and Gravel) 2:31:55 [3] 33.0 mi (4:36 / mi) +1198ft 4:27 / mi
shoes: Specialized Crux SS

Relaxed ride on a beautiful sunny day. Out to Dexter, then headed back too AA along the river. Stopped for brunch at a lovely patio cafe in downtown Ann Arbor.

Sunday Apr 17, 2016 #

12 PM

Mtn Biking (Single Track) 2:30:11 [4] 26.3 mi (5:43 / mi) +997ft 5:31 / mi

ILRA - Double Green.

Saturday Apr 16, 2016 #

Event: Barry Roubaix Gravel Race

10 AM

Biking race (Gravel Road) 2:17:58 [4] 35.95 mi (3:50 / mi) +2238ft 3:37 / mi
shoes: Specialized Crux SS

Wednesday Apr 13, 2016 #

7 PM

Spinning (Bike Trainer) 30:00 [3] 8.38 mi (3:35 / mi)
shoes: Specialized Crux Expert Evo

Quick spin, High cadence.

Tuesday Apr 12, 2016 #

8 PM

Walking (Treadmill) 33:20 [3] 2.0 mi (16:40 / mi)
shoes: Brooks Cascadia 8 Black-Pink

Easy walk.

Monday Apr 11, 2016 #

6 PM

Biking (Paved Roads) 29:30 [4] 6.6 mi (4:28 / mi)
shoes: Specialized Crux Expert Evo

3 rounds of "The Bowl" on Dhu Varren road to shock my quads into submission since we ended up not doing the Amish Country Roubaix yesterday. Pretty sure I had my fastest time up Dhu Varren hill westbound, but of course I had my garmin on "Indoor" trainer still from yesterday :( In the meantime Middy get's to claim Strava QOM on Dhu Varren westbound and the full bowl going west. Rock on sister!

Taper time for the rest of the week. Barry-Roubaix on Saturday.

Sunday Apr 10, 2016 #

3 PM

Spinning (Bike Trainer) 1:00:00 [3] 16.69 mi (3:36 / mi)
shoes: Specialized Crux Expert Evo

5 PM

Running (Treadmill) 32:00 [3] 3.1 mi (10:19 / mi)
shoes: Brooks Cascadia 8 grey-green

Walking warm up/down (Treadmill) 8:00 [2] 0.42 mi (19:03 / mi)
shoes: Brooks Cascadia 8 grey-green

Saturday Apr 9, 2016 #

1 PM

Biking (Gravel Road) 53:01 [3] 12.7 mi (4:10 / mi)
shoes: Specialized Crux SS

Easy ride to make sure the legs were still working. Not much riding this past week due to work.

Friday Apr 8, 2016 #

6 PM

Running (Treadmill) 45:00 [3] 3.25 mi (13:51 / mi)
shoes: Brooks Cascadia 8 grey-green

Run/walk intervals. Approx. time and mileage. Accidentally hit the "Emergency Button" and stopped the treadmill (which cleared it). Lot's of energy but couldn't get rid of cramping, so stopped earlier than planned :(

Tuesday Apr 5, 2016 #

7 PM

Spinning (Bike Trainer) 44:56 [3] 11.78 mi (3:49 / mi)
shoes: Specialized Crux Expert Evo

Easy spin on the trainer.

Sunday Apr 3, 2016 #

7 PM

Running (Treadmill) 22:00 [3] 2.1 mi (10:29 / mi)
shoes: Brooks Cascadia 8 Black-Pink

Short jog on the treadmill.

Saturday Apr 2, 2016 #

Event: Lowell 50 Gravel Road Race

10 AM

Biking race (Gravel Road) 2:23:38 [4] 33.78 mi (4:15 / mi)
shoes: Specialized Crux SS

Raced in the mixed gender Single Speed category. Not quite the race we had hoped for, but didn't do too poorly. Windy, and then snow really picked up the last 8 miles or so.

Note: Fun and interesting terrain. Raced in the same general area of the 10 hr Epic AR we did last fall. Recognized a couple locations.

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