Training Log Archive: JustMeIn the 1 days ending Apr 29, 2016:
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| Fr |
Friday Apr 29, 2016 #
8 AM
Spinning warm up/down (Recumbent Bike) 30:00 [2]
shoes: Recumbent Bike - Stationary
Super easy on second to easiest gear.
5 PM
Walking warm up/down 25:00 [2]
shoes: Brooks Cascadia 8 grey-green
Nice slow walk outside. Felt good to get out.