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Attackpoint AR - performance and training tools for adventure athletes

Training Log: JustMe

In the last 7 days:

activity # timemileskm+ft
  Biking2 5:28:22 69.7(4:43) 112.17(2:56) 2448
  Strength1 25:00
  Running1 21:47 2.0(10:53) 3.22(6:46)
  Total4 6:15:09 71.7 115.39 2448
«
3:53
0:00
FrSaSuMoTuWeTh

Wednesday Aug 16 #

6 PM

Running (Treadmill) 21:47 [3] 2.0 mi (10:53 / mi)
shoes: Brooks Cascadia 8 Black-Pink

Tuesday Aug 15 #

9 PM

Strength 25:00 [3]

Push-ups 4 x 25 half plank
Back/shoulders with bands 4 x 15
Shoulder stretches against door jam..... just like at PT.

Sunday Aug 13 #

12 PM

Biking 3:53:53 [3] 49.7 mi (4:42 / mi) +1273ft 4:36 / mi
shoes: Cannondale Tandem 29er

AA to ILRA, Blue/Yellow combo single track, then back to AA.

Saturday Aug 12 #

3 PM

Biking 1:34:29 [3] 20.0 mi (4:43 / mi) +1175ft 4:29 / mi
shoes: Specialized Crux Expert Evo

Hills and runups for the win.

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