Training Log Archive: JustMe

In the 1 days ending Apr 10, 2016:

activity

time

miles

+ft

Spinning

1:00:00

16.69

(3:36)

26.86

(2:14)

Running

32:00

3.1

(10:19)

4.99

(6:25)

Walking

8:00

0.42

(19:03)

0.68

(11:50)

Total

1:40:00

20.21

(4:57)

32.53

(3:04)

1:40

0:00

3 PM

Spinning (Bike Trainer) 1:00:00 [3] 16.69 mi (3:36 / mi)
shoes: Specialized Crux Expert Evo

5 PM

Running (Treadmill) 32:00 [3] 3.1 mi (10:19 / mi)
shoes: Brooks Cascadia 8 grey-green

Walking warm up/down (Treadmill) 8:00 [2] 0.42 mi (19:03 / mi)
shoes: Brooks Cascadia 8 grey-green