Orienteering race 1:17:41  7.7 km (10:05 / km) +400m 8:01 / km
OCIN Flying Pig / US Masters Champs 2018 Day 2 - Red M35
Wasn't sure I was going to start until the morning, but the hamstring felt better, and I decided to walk/jog the course. I started very slowly and cautiously, and transitioned to a steady jog, never opening up my stride. This was fun, and I enjoyed the course and the terrain. Unfortunately, on the way to the second-to-last control, the hamstring suddenly started hurting a lot more, and I hobbled the last leg and a half.
In retrospect, I probably shouldn't have gone out, and now my punishment is yet more rehab...
Still a fun weekend. Good to hang out with my parents and Inara and share the house with Will and Cristina, and also to get out in the great Carter Caves terrain.