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Training Log Archive: BorisGr

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  Cross-Training1 45:00
  PT1 10:00
  Total1 55:00

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Th

Thursday Mar 21, 2019 #

Cross-Training 45:00 intensity: (40:00 @1) + (5:00 @4)

Elliptical. Added some one-minute pickups to see how the hamstring responds ahead of the Flying Pig weekend.

PT 10:00 [1]

Hamstring exercises, plus side planks and some abs.

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