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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BorisGr

In the 1 days ending Mar 22, 2019:

activity # timemileskm+m
  Orienteering1 37:52 2.98(12:42) 4.8(7:53)
  Running1 15:00
  Total1 52:52 2.98 4.8

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Fr

Friday Mar 22, 2019 #

Running 15:00 [2]

Warmup

Orienteering 37:52 [4] 4.8 km (7:53 / km)

Flying Pig Middle Distance, Blue course

A fun course by Mike Minium one of those areas that are more fun to race through than train in. A lot of green, which added to the challenge, both physically and technically. I enjoyed it and ran fairly well, though feeling like I had no power in my legs. My hamstring held up for most of the race, but tightened up over the last few legs. Good result - finished 3rd behind Greg and Will, but ahead of all the hot-shot juniors.

Fun to have Inara and my parents cheering on the run-in!

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