Running1:07:58  11.68 km (5:49 / km) +234m5:17 / km
Run in Rock Creek. I ran down the Western Ridge trail to Military Road, and then back up along Valley Trail. It was hot and humid, and I was slow. But I was able to plod along the whole way, and not feel shattered by the end. So a little progress.
I wanted today to be a long day without doing more running, so I went over to the Blair House gym after finishing my run and did a quick peloton workout.
Elliptical (hills) while watching the last leg of Venla. Fun to see Kamilla Olaussen anchor Fredrikstad to victory. When she was hanging out with us at NAOC 2012, there was not a sense of her being an extraordinary talent - just a solid Scandi junior. She sure has taken a lot of steps forward in the years in between!
T.rex training50:00 
Full strength routine plus abs in the afternoon while the rest of the family was napping.