Training Log: BorisGr
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cross-Training | 3 | 3:00:00 | ||||||||||
| Running | 2 | 1:57:36 | 12.74 | (9:14) | 20.51 | (5:44) | 234 | |||||
| T.rex training | 3 | 1:10:00 | ||||||||||
| Biking | 1 | 30:00 | ||||||||||
| Total | 7 | 6:37:36 | 12.74 | 20.51 | 234 | |||||||
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Tuesday Jun 18 #
9 AM
Running 1:07:58 [2] 11.68 km (5:49 / km) +234m 5:17 / km
Run in Rock Creek. I ran down the Western Ridge trail to Military Road, and then back up along Valley Trail. It was hot and humid, and I was slow. But I was able to plod along the whole way, and not feel shattered by the end. So a little progress.
11 AM
Biking 30:00 [3]
I wanted today to be a long day without doing more running, so I went over to the Blair House gym after finishing my run and did a quick peloton workout.
12 PM
T.rex training 15:00 [1]
Yoga after the workout.
Monday Jun 17 #
Cross-Training 1:05:00
Elliptical intervals: 4x(3'-2'-1').
T.rex training 5:00 [1]
Hamstring and glute exercises.
Sunday Jun 16 #
8 AM
Running 49:38 [2] 8.83 km (5:37 / km)
Saturday Jun 15 #
Cross-Training 1:00:00 [1]
Elliptical (hills) while watching the last leg of Venla. Fun to see Kamilla Olaussen anchor Fredrikstad to victory. When she was hanging out with us at NAOC 2012, there was not a sense of her being an extraordinary talent - just a solid Scandi junior. She sure has taken a lot of steps forward in the years in between!
T.rex training 50:00 [1]
Full strength routine plus abs in the afternoon while the rest of the family was napping.
Friday Jun 14 #
Cross-Training 55:00
Elliptical intervals, 5x4 minutes.
- Jul 7 [2w, 4d]: Y - O'France 2019
- Jul 20 [4w, 3d]: ? - Ottawa O-Fest maybe for the ottawa races only
- Aug 31 [10w, 3d]: Y - Deschutes Daze 2019
- Sep 6 [11w, 2d]: Y - BAOC: U.S. Nationals tickets bought!
- Oct 6 [15w, 4d]: Y - Hudson Highlander XX
- Oct 19 [17w, 3d]: ? - 2019 Orienteering USA Masters Nationals at the Older Dash
- Feb 15, 2020 [34w, 3d]: ? - Southwest Spring Week 2020 maybe this year?
- May 23, 2020 [48w, 3d]: Y - Boston Sprint Camp 2020 Can the four hour radius only go west or south?...
- Jun 13, 2020 [51w, 3d]: Y - Jukola 2020 Team CSU, obviously
- Sep 1, 2020 [62w, 6d]:
Where are you from?
Recent Weeks:
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| Jun 23 | | ||||||||||
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| May 26 | |
| Week Ending | Training hours by activity | ||||||||||
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| Jun 23 | | ||||||||||
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| May 26 | |
| Week Ending | Training miles by activity | ||||||||||
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| 50 | ||||||||||
| Jun 23 | | ||||||||||
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| May 26 | |
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