Training Log Archive: BlaazIn the 7 days ending Feb 3, 2008:
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Wednesday Jan 30, 2008 #
Running-Gym 1:00:00 [5]
ahr:170 max:197 rhr:63 slept:6.0 shoes: In1
20min warm up (running+stretching)
7*1min rope jumping (15sec break in between)
stairs 10/10(3)/5/5/10/10(3)
bike 12min 220W
7*1min rope jumping (15sec break in between)
stairs 10/10(3)/5/5/10/10(3)
bike 12min 220W
Tuesday Jan 29, 2008 #
Sport lesson 1:00:00 [3]
Strength and basketball