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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Blaaz

In the 7 days ending Feb 10, 2008:

activity # timemileskm+m
  Orienteering/Foot-O2 2:02:48 5.22(23:32) 8.4(14:37) 52014 /14c100%
  Running-Gym1 54:50
  Total3 2:57:38 5.22 8.4 52014 /14c100%
averages - sleep:6.5 rhr:56

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Sunday Feb 10, 2008 #

Orienteering/Foot-O (Setting/Picking cp) 1:00:00 [4] 4.2 km (14:17 / km) +200m 11:32 / km
ahr:165 max:205

Setting/picking controls for todays training

Saturday Feb 9, 2008 #

Orienteering/Foot-O 1:02:48 [3] ** 4.2 km (14:57 / km) +320m 10:50 / km
spiked:14/14c shoes: HalfHiking2

Winter league on Golovec map. Course was hilly (up, down, up, down.... :s)
I haven't got any problems with map (from 1990), or any other problems on track, but it was a bit too physically difficult for me to run whole course...

Monday Feb 4, 2008 #

Running-Gym 54:50 [4]
ahr:161 max:202 rhr:56 slept:6.5

13min warm up
6*1min ropejumping
6 lenghts sprint
10min running (3min 20sec/lap, 5min to max, 2min 21sec/lap)
one more time sprints and running and than I left (bus)

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