Orienteering/Foot-O1:02:48 [3] ** 4.2 km (14:57 / km) +320m10:50 / km spiked:14/14c shoes: HalfHiking2
Winter league on Golovec map. Course was hilly (up, down, up, down.... :s)
I haven't got any problems with map (from 1990), or any other problems on track, but it was a bit too physically difficult for me to run whole course...
13min warm up
6*1min ropejumping
6 lenghts sprint
10min running (3min 20sec/lap, 5min to max, 2min 21sec/lap)
one more time sprints and running and than I left (bus)