Training Log Archive: BlaazIn the 1 days ending Feb 4, 2008:
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| Mo |
Monday Feb 4, 2008 #
Running-Gym 54:50 [4]
ahr:161 max:202 rhr:56 slept:6.5
13min warm up
6*1min ropejumping
6 lenghts sprint
10min running (3min 20sec/lap, 5min to max, 2min 21sec/lap)
one more time sprints and running and than I left (bus)
6*1min ropejumping
6 lenghts sprint
10min running (3min 20sec/lap, 5min to max, 2min 21sec/lap)
one more time sprints and running and than I left (bus)