Training Log Archive: BlaazIn the 7 days ending Jan 27, 2008:
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Friday Jan 25, 2008 #
Running 30:00 [4] 3.0 km (10:00 / km)
shoes: In1
Warm up and 5 300m sprints
Running race 20:10 [5] 5.0 km (4:02 / km) +25m 3:56 / km
ahr:197 max:207 rhr:59 slept:6.0 shoes: In1
First outside run this year:) Its just a little to cold, otherwise it's great! ;)
We run 5km, we have quite strong wind in both ways, of course in opposite direction... I run to max, but still my time is quite slower than last year, but I think that cold makes the difference. Tibor set up best time today - 20:02, we were all (4) running one behind another and it's really great not to run alone, you get that important boost to make good times and trainings ;)
First 2,5km: 10:18 AHR 193, MHR 203
Second 2,5km: 9:52 AHR 201, MHR 207
We run 5km, we have quite strong wind in both ways, of course in opposite direction... I run to max, but still my time is quite slower than last year, but I think that cold makes the difference. Tibor set up best time today - 20:02, we were all (4) running one behind another and it's really great not to run alone, you get that important boost to make good times and trainings ;)
First 2,5km: 10:18 AHR 193, MHR 203
Second 2,5km: 9:52 AHR 201, MHR 207
Thursday Jan 24, 2008 #
O-school (CF) 1:15:00 [1] *
CF
Wednesday Jan 23, 2008 #
Running-Gym 1:25:00 [5] 7.0 km (12:09 / km)
ahr:164 max:203 rhr:63 shoes: In1
20min warmup
6*1min rope jumping
stairs 10/5(3)/5/5/10/5(3)
bike 12min (medium, fast, sprint)
Interval run:
-3min 20sec/lap
-3min pause
-3min 18sec/lap
-2min pause
-3min 21sec/lap
-3min pause
-3min 17sec/lap
stretching
*i felt really great after training, it was just perfect
6*1min rope jumping
stairs 10/5(3)/5/5/10/5(3)
bike 12min (medium, fast, sprint)
Interval run:
-3min 20sec/lap
-3min pause
-3min 18sec/lap
-2min pause
-3min 21sec/lap
-3min pause
-3min 17sec/lap
stretching
*i felt really great after training, it was just perfect
Tuesday Jan 22, 2008 #
Basketball (P.E.) 1:00:00 [3]