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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Blaaz

In the 1 days ending Jan 30, 2008:

activity # timemileskm+m
  Running-Gym1 1:00:00
  Total1 1:00:00
averages - sleep:6 rhr:63

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Wednesday Jan 30, 2008 #

Running-Gym 1:00:00 [5]
ahr:170 max:197 rhr:63 slept:6.0 shoes: In1

20min warm up (running+stretching)
7*1min rope jumping (15sec break in between)
stairs 10/10(3)/5/5/10/10(3)
bike 12min 220W

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