Training Log Archive: Blaaz

Today (in the night), was one of the best scouts orienteering competitions in Slovenia!! I was also there with my team, and we did it great, we were 6th. We have 2 large mistakes, but in the end wa came in finish "only" 42min after the expected time. The map was 1 : 25.000, so we have also few problems with finding controls, but we find them all! The weather at night was nice, without clouds, but also without Moon, so it was really dark. Most of terain was covered in thick snow, mostly in bottoms of holes, and there was also lots of wood beneath the snow, so from time to time it was very dangerous. In fact, this was one of the most difficult races of my life!!! =D
Map here.

Mostly down the hill, no mistakes, but I have no enegry to run.
Map here.

Finally!! We go out, running, the weather was nice and not cold, and it's realy difference between gym training or running outside!!! =D

Today we run 2 times 3 laps ( 1 lap ~ 4:10) and 8 sprints.

today I have school till 4pm and after that I haven't got any enegry left...

today we play and learn how to play volleyball!! =)

Today we make 5 intervals:
- 5min - 32s (I went 32)
- 5min - 32s (32)
- 5min - 32s (32)
- 5min - 31s (31)
- 5min - 30s (28)

And we also went 36times up and down the stairs

today I did't have time to go swimming so I was home