Training Log Archive: BlaazIn the 7 days ending Apr 2, 2006:
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Sunday Apr 2, 2006 #
Orienteering/Foot-O race (downhill) 1:29:19 [3] **** 5.52 km (16:11 / km) +75m 15:09 / km
spiked:16/16c shoes: HalfHiking2
=), today OLP 3, quite a hilly version, but most off time downhill, I made mistakes only on 7th and 14th control. On 7th I didn't see the control (It was placed exactly behind the tree!!), and on 14th control my route choise was veeery bad (down and up the hill) and because of that I haven't got any energy left at the finnish...
Map
Map
Saturday Apr 1, 2006 #
Orienteering/Foot-O 1:00:00 [3] *** 3.81 km (15:45 / km) +110m 13:46 / km
spiked:12/12c shoes: HalfHiking2
middle course with lots of hight (map Hlevise), went ok, just small mistake on 6th, because I miss the hole.
Map
Map
Friday Mar 31, 2006 #
Note
(rest day)
Thursday Mar 30, 2006 #
Note
(rest day)
.
Wednesday Mar 29, 2006 #
Running 1:10:00 [4] 6.0 km (11:40 / km)
shoes: HalfHiking2
Today we do i5 times 1 lap (from 3:44 to 4:04) and also 5 long steps =D
Tuesday Mar 28, 2006 #
Sport lesson 1:05:00 [3]
shoes: In1
Today we play volleyball...
Running-Gym 1:00:00 [3]
slept:7.0 shoes: In1
today we do just 36 times steps, and a short 6min run
Running (Coopers test) 9:10 [5] 2.4 km (3:49 / km)
shoes: HalfHiking2
today I was really fast, I beat my time for 48s!! =D but I think, that I can go faster!
Monday Mar 27, 2006 #
Note
slept:10.0 (rest day)
A rest day, after long, hard and unsleapy weekend... ;-)