Training Log Archive: Blaaz

In the 1 days ending Mar 28, 2006:

activity

time

miles

Sport lesson

1:05:00

Running-Gym

1:00:00

Running

9:10

1.49

(6:09)

2.4

(3:49)

Total

2:14:10

1.49

2.4

averages - sleep:7

2:14

0:00

Sport lesson 1:05:00 [3]
shoes: In1

Today we play volleyball...

Running-Gym 1:00:00 [3]
slept:7.0 shoes: In1

today we do just 36 times steps, and a short 6min run

Running (Coopers test) 9:10 [5] 2.4 km (3:49 / km)
shoes: HalfHiking2

today I was really fast, I beat my time for 48s!! =D but I think, that I can go faster!