Training Log Archive: BlaazIn the 7 days ending Mar 19, 2006:
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Sunday Mar 19, 2006 #
Note
slept:7.0 (rest day)
today I will rest, but tommorow I'll go swimming in pool...
Saturday Mar 18, 2006 #
Orienteering/Foot-O 1:40:00 [3] *** 7.93 km (12:37 / km)
spiked:23/23c slept:7.5 shoes: HalfHiking2
Today we go on traning in Ajdovščina on map Hubelj. It was nice, sunny weather, weak wind and it wasn't cold! I run all 23 controls fine, just from 3 to 4 control I think that it would be better to use another path. But it was really nice day and I happy that I go!! =D Map
Friday Mar 17, 2006 #
Running-Gym (Intervals) 1:05:00 [4] 8.0 km (8:08 / km)
slept:8.0 shoes: In1
Today we do intervals; 4-times 8 minutes.
1. 8:00 --> 22
2. 8:00 --> 21
3. 8:00 --> 20
4. 8:00 --> 19
It was prety fast! =D
1. 8:00 --> 22
2. 8:00 --> 21
3. 8:00 --> 20
4. 8:00 --> 19
It was prety fast! =D
Swimming 1:20:00 [4]
This was, I think, my limit of sports activity in one day, beside school and other stufs. But I fell really good now, because I have really lots of energy today and I really use it!!! =P
Thursday Mar 16, 2006 #
Note
slept:9.0 (rest day)
...today is thursday, 16 Mar 2006 and it's rest day!
Wednesday Mar 15, 2006 #
Note
slept:8.0 (rest day)
Tuesday Mar 14, 2006 #
Running-Gym 1:00:00 [4] 7.0 km (8:34 / km)
slept:9.0 shoes: In1
I have training today at the gym (it was SNOWING outside!).
I run 2 times 17min, I went 36 times up and down the stairs, and I make also 5 sprints. It was nice, but I waiting for snow to melt...
I run 2 times 17min, I went 36 times up and down the stairs, and I make also 5 sprints. It was nice, but I waiting for snow to melt...
Sport lesson 1:00:00 [3]
shoes: In1
15min of running, and the other 45min we play football
Monday Mar 13, 2006 #
Note
slept:8.5 (rest day)
after hard race weekend, little rest.. =P