Training Log Archive: mikeminium

In the 1 days ending May 18, 2011:

activity

time

miles

orienteering

35:55

2.92

(12:18)

4.7

(7:39)

30c

weights / strength

15:00

walking

15:00

Total

1:05:55

2.92

4.7

30c

averages - weight:164lbs

1:05

0:00

walking 15:00 [1]

errands around town

orienteering 20:43 [5] *** 2.6 km (7:58 / km)
16c weight:164lbs

test run of Course 2 for tomorrow's FAST-O event at Miami Univ.

orienteering 15:12 [5] *** 2.1 km (7:14 / km)
14c

test run of course 1 for FAST-O at Miami Central Quad.

weights / strength 15:00 [3]

yard and garden. lopping, dug out a dead tree, weeding. Probably more like an hour of work.