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Training Log Archive: simmo

In the 1 days ending Jan 11, 2011:

activity # timemileskm+m
  Running1 41:32 4.93(8:25) 7.94(5:14)
  Total1 41:32 4.93(8:25) 7.94(5:14)

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Tu

Tuesday Jan 11, 2011 #

Running 41:32 [3] 7.94 km (5:14 / km)
shoes: Asics GT 2150 New

Kings Park run, tRicky on my shoulder, very hot (34C). Fastest time for 5 weeks, maybe I'm getting closer to the magic 40 if/when the weather cools off a bit and someone is there to push me.

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