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Training Log Archive: simmo

In the 1 days ending Jan 10, 2011:

activity # timemileskm+m
  Running1 34:23 3.82(9:00) 6.15(5:35)
  Total1 34:23 3.82(9:00) 6.15(5:35)

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Mo

Monday Jan 10, 2011 #

Running 34:23 [3] 6.15 km (5:35 / km)
shoes: Asics GT 2150

Two outside laps of Hyde Park (2x1.6km) and two inside laps (2x800m), plus there and back from home. Fairly boring run, but can do it from home and half of it is soft surface.

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