Training Log Archive: SonyIn the 7 days ending Apr 6, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 6, 2014 #
Road Bike 38:00 [3] 7.5 mi (5:04 / mi)
Out and back to Soapstone.
Trail run 1:00:00 [3] 5.0 mi (12:00 / mi)
Loop through Soapstone.
Saturday Apr 5, 2014 #
Road Bike 2:18:00 [3] 35.5 mi (3:53 / mi) +2000ft 3:41 / mi
Stafford - Monson - Wales - Union
Friday Apr 4, 2014 #
Trail run 1:55:00 [3] 11.0 mi (10:27 / mi)
Shenipsit trails North of 190. ~ 5 miles of road.
Thursday Apr 3, 2014 #
Road Bike 1:50:00 [3] 30.0 mi (3:40 / mi)
Out and back to Ashford. Dodging broken pavement and potholes keeps the average down.
Wednesday Apr 2, 2014 #
Road Run 1:35:00 [3] 9.8 mi (9:42 / mi)
Out and back to Soapstone. ~ 3 miles of trail.
Tuesday Apr 1, 2014 #
Road Run 1:25:00 [3] 10.0 mi (8:30 / mi) +750ft 7:56 / mi
Out and back on Old Springfield.
Monday Mar 31, 2014 #
Road Run 1:40:00 [3] 10.8 mi (9:16 / mi) +980ft 8:32 / mi
Conklin Road to Soapstone out and back.