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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sony

In the 1 days ending Apr 6, 2014:

activity # timemileskm+ftload
  Trail run1 1:00:00 5.0(12:00) 8.05(7:27)18.0
  Road Bike1 38:00 7.5(5:04) 12.07(3:09)11.4
  Total1 1:38:00 12.5(7:50) 20.12(4:52)29.4

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Su

Sunday Apr 6, 2014 #

Road Bike 38:00 [3] 7.5 mi (5:04 / mi)

Out and back to Soapstone.

Trail run 1:00:00 [3] 5.0 mi (12:00 / mi)

Loop through Soapstone.

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