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Training Log Archive: Davidm0811

In the 31 days ending Jul 31, 2016:

activity # timemileskm+m
  Trail Running11 8:14:07 70.79(6:59) 113.92(4:20)
  Road running5 4:09:56 37.7(6:38) 60.67(4:07)
  Cycling1 37:00
  Stretch/strength2 30:00
  Total17 13:31:03 108.49 174.59

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Sunday Jul 31, 2016 #

Road running race 59:50 [5] 16.05 km (3:44 / km)
shoes: Adidas Adizero White

Balmoral 10.
Really happy to go sub-60.
5th place

Road running 20:00 [3] 4.5 km (4:27 / km)
shoes: Adidas Adizero White

Wednesday Jul 27, 2016 #

Trail Running 31:11 [3] 7.27 km (4:17 / km)
shoes: Adidas Adizero Bl '16

Tuesday Jul 26, 2016 #

Stretch/strength 15:00 [3]

5x5 back squats 50kg
5x20 lunges
4x12 calf raises
Planks
Supermen

Monday Jul 25, 2016 #

Road running 46:30 [3] 10.3 km (4:31 / km)
shoes: Adidas Adizero Bl '16

Cycling 37:00 [3]

Sunday Jul 24, 2016 #

Trail Running 1:10:09 [3] 15.08 km (4:39 / km)
shoes: Adidas Adizero Bl '16

Saturday Jul 23, 2016 #

Road running warm up/down 22:30 [3] 5.0 km (4:30 / km)
shoes: Adidas Adizero White

Road running race 17:08 [5] 5.0 km (3:26 / km)
shoes: Adidas Adizero White

Beach parkrun
Enough wind on the way out to have sapped the legs of energy for the way back

Stretch/strength 15:00 [3]

4x5 back squats 50kg
4x20 lunges

Thursday Jul 21, 2016 #

Trail Running 54:11 [5] 13.0 km (4:10 / km)
shoes: Adidas Adizero Bl '16

7x5mins 1 min rec

Wednesday Jul 20, 2016 #

Trail Running 33:55 [3] 7.33 km (4:38 / km)
shoes: Adidas Adizero Bl '16

Tuesday Jul 19, 2016 #

Trail Running 48:45 [5] 11.28 km (4:19 / km)
shoes: Adidas Adizero Bl '16

4x5mins w/ 4min rec

Monday Jul 18, 2016 #

Road running 34:29 [3] 8.0 km (4:19 / km)
shoes: Adidas Adizero White

Saturday Jul 16, 2016 #

Trail Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Adidas Adizero White

Trail Running race 17:46 [5] 5.0 km (3:33 / km)
shoes: Adidas Adizero White

Hazlehead parkrun. 1st km on pace but this was still too quick. Slow 2nd km but recovered a bit on the way back

Thursday Jul 14, 2016 #

Road running intervals 17:29 [3] 4.05 km (4:19 / km)
shoes: Adidas Adizero White

3x4min 620m,580m, 610m

Road running 32:00 [3] 7.77 km (4:07 / km)
shoes: Adidas Adizero White

3x 4min 1.2km, 1.19km, 1.14km

Saturday Jul 9, 2016 #

Trail Running 35:36 [3] 7.48 km (4:46 / km)
shoes: Adidas Adizero Bl '16

Friday Jul 8, 2016 #

Trail Running 54:51 [3] 12.9 km (4:15 / km)
shoes: Adidas Adizero Bl '16

Thursday Jul 7, 2016 #

Trail Running 39:43 [3] 9.38 km (4:14 / km)
shoes: Adidas Adizero Bl '16

5x(2min (60s),60s(30s),30s(30s))

Sunday Jul 3, 2016 #

Trail Running 48:00 [3] 10.92 km (4:24 / km)
shoes: Adidas Adizero Bl '16

10x400m 69-72s

Friday Jul 1, 2016 #

Trail Running tempo 40:00 [5] 10.28 km (3:53 / km)
shoes: Adidas Adizero Bl '16

Trail Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Adidas Adizero Bl '16

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