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Training Log Archive: Davidm0811

In the 1 days ending Jul 14, 2016:

activity # timemileskm+m
  Road running1 49:29 7.34(6:44) 11.82(4:11)
  Total1 49:29 7.34(6:44) 11.82(4:11)

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Th

Thursday Jul 14, 2016 #

Road running intervals 17:29 [3] 4.05 km (4:19 / km)
shoes: Adidas Adizero White

3x4min 620m,580m, 610m

Road running 32:00 [3] 7.77 km (4:07 / km)
shoes: Adidas Adizero White

3x 4min 1.2km, 1.19km, 1.14km

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