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Training Log Archive: Davidm0811

In the 30 days ending Jun 30, 2016:

activity

time

miles

Trail Running

5:03:45

42.41

(7:10)

68.26

(4:27)

Road running

3:10:55

28.64

(6:40)

46.09

(4:09)

Hill Running

1:07:48

8.07

(8:24)

12.99

(5:13)

627

Total

9:22:28

79.13

(7:06)

127.34

(4:25)

627

averages - sleep:7

1:12

0:00

» now

Wednesday Jun 29, 2016 #

Trail Running 1:04:00 [3] 15.42 km (4:09 / km)
shoes: Adidas Adizero Black

Dyce railway line out and back

Tuesday Jun 28, 2016 #

Trail Running warm up/down 5:19 [3] 1.0 km (5:19 / km)
shoes: Adidas Adizero Black

Trail Running 44:38 [5] 10.75 km (4:09 / km)
shoes: Adidas Adizero Black

4:30 hard 3:30 rec x 6

Trail Running warm up/down 4:15 [3] 1.0 km (4:15 / km)
shoes: Adidas Adizero Black

Monday Jun 27, 2016 #

Trail Running 40:41 [3] 9.57 km (4:15 / km)
shoes: Adidas Adizero Black

Wednesday Jun 15, 2016 #

Road running intervals 55:46 [5] 12.78 km (4:22 / km)
shoes: Adidas Adizero Bl '16

4x
200m w 200m Rec
200m w 400m rec
800m w 400m rec

Tuesday Jun 14, 2016 #

Note
(rest day)

Chucking it down and IKEA furniture to make.

Monday Jun 13, 2016 #

Note
(injured)

Strained lower back. Perhaps from lifting heavy suitcases!

Sunday Jun 12, 2016 #

Trail Running long 1:12:00 [3] 15.0 km (4:48 / km)
shoes: Adidas Adizero Bl '16

Saturday Jun 11, 2016 #

Road running race 17:04 [5] 5.0 km (3:25 / km)
shoes: Adidas Adizero Bl '16

Parkrun
Just outside a sub 17 time again! One more chance left next week before the baby comes.
Started off more appropriately paced but 2 and 4 km were slightly slower than the target. Was able to reel in the difference in the last km

Road running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Adidas Adizero Bl '16

Friday Jun 10, 2016 #

Road running 25:55 [3] 6.5 km (3:59 / km)
shoes: Adidas Adizero Bl '16

Wednesday Jun 8, 2016 #

Road running 36:19 [3] 8.11 km (4:29 / km)
shoes: Adidas Adizero Bl '16

Tuesday Jun 7, 2016 #

Trail Running warm up/down 19:14 [3] 3.21 km (6:00 / km)
shoes: Inov8 mudclaw 300 2015

Hill Running 25:44 [3] 3.6 mi (7:09 / mi) +231m 5:58 / mi
shoes: Inov8 mudclaw 300 2015

Krunce 6th

Trail Running warm up/down 13:08 [3] 2.81 km (4:40 / km)
shoes: Inov8 mudclaw 300 2015

Sunday Jun 5, 2016 #

Hill Running race 42:04 [5] 7.2 km (5:51 / km) +396m 4:35 / km
shoes: Inov8 mudclaw 300 2015

Scolty- 13th
Tough going! Hot conditions and I am so far away from being hill fit it's unbelievable.
Nice to get out and be humbled!

Trail Running 10:00 [3] 2.5 km (4:00 / km)
shoes: Inov8 mudclaw 300 2015

Friday Jun 3, 2016 #

Road running warm up/down 6:49 [3] 1.38 km (4:56 / km)
shoes: Adidas Adizero Bl '16

Road running tempo 34:00 [5] 9.09 km (3:44 / km)
slept:7.0 shoes: Adidas Adizero Bl '16

3x10min 2 min rec

Road running warm up/down 5:02 [3] 1.23 km (4:06 / km)
shoes: Adidas Adizero Bl '16

Thursday Jun 2, 2016 #

Note
(injured) (rest day)

R foot/calf a bit off

Wednesday Jun 1, 2016 #

Trail Running 30:30 [3] 7.0 km (4:21 / km)
shoes: Adidas Adizero Bl '16

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