Training Log Archive: Davidm0811In the 1 days ending Jul 23, 2016:
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Saturday Jul 23, 2016 #
Road running warm up/down 22:30 [3] 5.0 km (4:30 / km)
shoes: Adidas Adizero White
Road running race 17:08 [5] 5.0 km (3:26 / km)
shoes: Adidas Adizero White
Beach parkrun
Enough wind on the way out to have sapped the legs of energy for the way back
Enough wind on the way out to have sapped the legs of energy for the way back
Stretch/strength 15:00 [3]
4x5 back squats 50kg
4x20 lunges
4x20 lunges