Training Log Archive: Work4justiceIn the 7 days ending May 4, 2015:
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Monday May 4, 2015 #
Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Hoka One One 9.5 #1
Yoga (Yoga) 1:00:00 [3]
Lots of inversions
Sunday May 3, 2015 #
Event: SMOC Huron Meadows
9 AM
Mountain Bike (dirt/paved) 2:45:00 [3] 35.0 mi (4:43 / mi)
Gorgeous day for a very fine bump around with shrek feet and runninghils.
1 PM
Orienteering 1:42:46 5.82 mi (17:39 / mi) +58m 17:08 / mi
ahr:144 max:161 shoes: INOV8 Roclite 325
*Not* my day.....curious what the splits will bring but ran off onto an indistinct trail, got stuck in the swamp and had to dig around for my shoes just before 3...after pulling up sticks and bark and whatnot...mad mad mad at myself and did really recover until the 6th point...then was just dehydrated. Bah. I looked like a swamp monster when I got back!!!! On the bright side I got my head back into it after a little self talk.
YAY for 80 degrees and SUN SUN SUN.....
YAY for 80 degrees and SUN SUN SUN.....
Saturday May 2, 2015 #
Event: Get Your Bearings AR
8 AM
Adventure Race 2:33:27 15.36 mi (9:59 / mi) +135m 9:44 / mi
ahr:150 max:180
With Tizoc, Steph and Brandon...what a race. Good stuff, lots of a fun, couple of niggly things along the way but came out with 1st OA. Dang, what a team.
Thursday Apr 30, 2015 #
Running (Dreadmill) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Salomon Fellraiser 9.5
Yoga (Hatha yoga) 1:00:00 [3]
Wednesday Apr 29, 2015 #
Running 35:00 [3] 4.0 mi (8:45 / mi) +10m 8:41 / mi
shoes: Hoka One One 9.5 #1
Tuesday Apr 28, 2015 #
6 PM
Mountain Bike (Single track) 1:15:00 [3] 10.5 mi (7:09 / mi) +130m 6:53 / mi