Training Log Archive: Work4justiceIn the 7 days ending May 2, 2015:
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Saturday May 2, 2015 #
Event: Get Your Bearings AR
8 AM
Adventure Race 2:33:27 15.36 mi (9:59 / mi) +135m 9:44 / mi
ahr:150 max:180
With Tizoc, Steph and Brandon...what a race. Good stuff, lots of a fun, couple of niggly things along the way but came out with 1st OA. Dang, what a team.
Thursday Apr 30, 2015 #
Running (Dreadmill) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Salomon Fellraiser 9.5
Yoga (Hatha yoga) 1:00:00 [3]
Wednesday Apr 29, 2015 #
Running 35:00 [3] 4.0 mi (8:45 / mi) +10m 8:41 / mi
shoes: Hoka One One 9.5 #1
Tuesday Apr 28, 2015 #
6 PM
Mountain Bike (Single track) 1:15:00 [3] 10.5 mi (7:09 / mi) +130m 6:53 / mi
Monday Apr 27, 2015 #
1 PM
Orienteering 45:00 [2] 2.0 mi (22:30 / mi)
shoes: Salomon Fellraiser 9.5
Bumped around Huron Meadows with Stephanie...a new racer joining Tizoc, his buddy Brandon (not the adorbs one) and I on Saturday. Talked about the nuts and bolts of an AR and orienteering.
Paddling activity 1:20:00 [2] 5.0 mi (16:00 / mi)
Checked out the Huron up and down from the launch. Mr Dubs was kind enough to loan me his canoe and truck and dry bag and life jacket.
Sunday Apr 26, 2015 #
Event: SMOC Highland/Spring Mill
11 AM
Orienteering 1:55:00 5.19 mi (22:10 / mi) +236m 19:25 / mi
ahr:136 max:171
Highland is such a tough course, holy smokes. Squiggles all over the place. It was maddening. Used big attacks wherever possible. Fun and thought I was all right until....
Orienteering 39:49 2.17 mi (18:21 / mi) +12m 18:02 / mi
ahr:133 max:157
....after about an hour or so I started noting some spots to check out while waiting for Tizoc to ride and I realized I missed 2! ARGH. I had no mojo and was beyond frustrated with myself for such a dumb mistake. Went to get them...
Mountain Bike 51:18 8.53 mi (6:01 / mi) +154m 5:42 / mi
ahr:134 max:170
Post o-meet single track (Highalnd is hard, a couple of those drops I am sure spiked my heart rate!) but loved that I could handle my bike better. Got to ride with runninghils, T-sizzle, Hil's partner, young adorbs guy from Hil's running club and one of our new racers for next weeks race. Geez rocks freak me out.