Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending May 9, 2015:

activity	#	time	miles		km		+m
Mountain Bike	3	6:02:32	75.3	(4:49)	121.18	(2:59)	265
Orienteering	2	4:10:49	12.15	(20:39)	19.55	(12:50)	334	12 /	16c	75%
Running	3	1:32:39	10.03	(9:14)	16.14	(5:44)	16
Yoga	1	1:00:00
Stairmaster	1	50:00
weights	2	25:00
Total	8	14:01:00	97.48		156.88		615	12 /	16c	75%
[1-5]	8	14:00:56

4:41

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Saturday May 9, 2015 #

Event: SMOC Bishop Lake

8 AM

Orienteering 2:28:03 6.33 mi (23:23 / mi) +276m 20:36 / mi
ahr:96 max:176 spiked:12/16c

Did the Red Course at Bishop. Overall, feel good about the result, albeit a little slow. :) It was a great course and tons of fun, barely noticed it poured for a while.

I was very proud to have discovered an error in flag numbering. I attacked it three times to be sure, (but my track shows something strange...o well) but was pleased to have discovered it.

Volunteered for a while on registration. Fun to watch everyone run!

C • Good job on fixing control ... 8

3 PM

Mountain Bike 2:13:02 [3] 23.4 mi (5:41 / mi) +225m 5:31 / mi

Rode with Cataldo after the meet. Went exploring around Chilson for some old mountain bike trails she knew about. Found some of it...

Killed my first chipmunk, and it was totally unintentional, seriously.

https://www.strava.com/activities/301332772

C • HBB? ( hit by bike) 4

Friday May 8, 2015 #

Mountain Bike 1:04:30 [3] 16.9 mi (3:49 / mi) +40m 3:47 / mi

Spinny spinny
https://www.strava.com/activities/300404495

Wednesday May 6, 2015 #

Note

*finally* finished moving eight yards of dirt from my driveway to everywhere.

Yowza.

6 AM

Running warm up/down (Dreadmill) 15:00 [3] 1.52 mi (9:52 / mi)
shoes: Hoka One One 9.5 #1

Stairmaster (175 floors) 50:00 [3]

New machine

weights 10:00 [3]

Planks, leg lifts, flutter kicks, rollouts

Tuesday May 5, 2015 #

7 AM

Running 1:02:39 7.01 mi (8:56 / mi) +16m 8:52 / mi
ahr:144 max:174 shoes: Hoka One One 9.5 #1

Intervals on the dirt road...first time...still a little tired from the weekend...but glad I got out and did it anyway.

Those fragiles wore me OUT.

weights 15:00 [2]

Core, core, core....and s'more. Planks, leg lifts, bicycles, flutter kicks, more planks, mountain climbers....and looking for more suggestions.

C • Rollouts 1

Monday May 4, 2015 #

Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Hoka One One 9.5 #1

Yoga (Yoga) 1:00:00 [3]

Lots of inversions

Sunday May 3, 2015 #

Event: SMOC Huron Meadows

9 AM

Mountain Bike (dirt/paved) 2:45:00 [3] 35.0 mi (4:43 / mi)

Gorgeous day for a very fine bump around with shrek feet and runninghils.

1 PM

Orienteering 1:42:46 5.82 mi (17:39 / mi) +58m 17:08 / mi
ahr:144 max:161 shoes: INOV8 Roclite 325

*Not* my day.....curious what the splits will bring but ran off onto an indistinct trail, got stuck in the swamp and had to dig around for my shoes just before 3...after pulling up sticks and bark and whatnot...mad mad mad at myself and did really recover until the 6th point...then was just dehydrated. Bah. I looked like a swamp monster when I got back!!!! On the bright side I got my head back into it after a little self talk.

YAY for 80 degrees and SUN SUN SUN.....

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