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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Work4justice

In the last 7 days:

activity # timemileskm+m
  weights4 2:44:12 3.51 5.64 11
  Trekking1 2:35:16 5.22(29:45) 8.4(18:29) 11713 /15c86%
  Spinning3 2:09:04
  Total6 7:28:32 8.73 14.04 12813 /15c86%
  [1-5]6 4:41:58
«
2:35
0:00
WeThFrSaSuMoTu

Tuesday Dec 12 #

5 AM

weights 30:08 intensity: (3:22 @0) + (22:51 @1) + (20 @2) + (3:35 @3)
ahr:102 max:128

Erg, arms, back

Spinning 29:03 intensity: (22:46 @1) + (5:49 @2) + (28 @3)
ahr:114 max:138

Had to leave early to get to a 7:30 meeting.

Monday Dec 11 #

5 AM

weights 46:50 intensity: (17:51 @0) + (27:04 @1) + (1:55 @3) 1.23 mi (38:05 / mi) +3m 37:50 / mi
ahr:91 max:122 shoes: Hoka Conquest Road

Erg, abs, back

Foot not excited about yesterday, but not swollen.

Sunday Dec 10 #

1 PM

Trekking 2:35:16 intensity: (54:16 @0) + (1:19:35 @1) + (1:39 @2) + (6:50 @3) + (5:10 @4) + (7:46 @5) 5.22 mi (29:45 / mi) +117m 27:49 / mi
ahr:94 max:140 spiked:13/15c shoes: Brooks Adrenaline ASR M8.5

Scouting for Maybury. Foot is really healing nicely. I am so shocked. When I got the cast off last Monday he thought I would need the crutches and scooter for a week. Of course, I still feel it, but is not hurting and less swelling. I think it's a freaking miracle. I tried to trot, and it worked out sort of. The uneven ground is a little rough.

Pro tip for the Maybury Mayhem Meet:
(may I recommend)

Saturday Dec 9 #

8 AM

Spinning 1:07:28 intensity: (13:11 @0) + (15:01 @1) + (21:17 @2) + (17:00 @3) + (59 @4)
ahr:120 max:155 shoes: Hoka Conquest Road

Tried some standing...kind of worked but had some pangs.

Thursday Dec 7 #

5 AM

Spinning 32:33 intensity: (15:18 @0) + (16:38 @1) + (4 @2) + (33 @3)
ahr:88 max:126

weights 43:11 intensity: (27:58 @0) + (14:20 @1) + (53 @3) 1.16 mi (37:11 / mi) +1m 37:03 / mi
ahr:86 max:118

Wednesday Dec 6 #

7 AM

weights 44:03 intensity: (34:38 @0) + (8:34 @1) + (51 @3) 1.12 mi (39:30 / mi) +7m 38:42 / mi
ahr:79 max:114

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