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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Work4justice

In the last 7 days:

activity # timemileskm+m
  Trekking2 5:54:15 14.07(25:10) 22.65(15:39) 500
  Mountain Bike2 5:29:40 25.13(13:07) 40.44(8:09) 563
  Spinning2 1:40:51
  Running1 1:01:05 6.01(10:10) 9.67(6:19) 132
  weights1 20:20 0.8(25:32) 1.28(15:52)
  Paddling activity1 20:08
  Total7 14:46:19 46.01 74.04 1195
  [1-5]7 13:54:17
«
7:48
0:00
WeThFrSaSuMoTu

Tuesday Jun 27 #

5 AM

Paddling activity 20:08 intensity: (39 @0) + (19:23 @1) + (6 @3)
ahr:110 max:119

Row machine

Spinning 51:27 intensity: (5:35 @0) + (17:46 @1) + (14:54 @2) + (10:47 @3) + (2:25 @4)
ahr:123 max:156

Monday Jun 26 #

8 AM

Running hills (Bushwhack trails) 1:01:05 intensity: (1 @0) + (13 @1) + (10:57 @2) + (32:34 @3) + (7:01 @4) + (10:19 @5) 6.01 mi (10:10 / mi) +132m 9:31 / mi
ahr:142 max:162

In the Badlands...focus on pushing up hills.

Saturday Jun 24 #

8 AM

Trekking 2:05:10 intensity: (29:29 @0) + (1:31:32 @1) + (1:20 @2) + (2:49 @3) 4.85 mi (25:49 / mi) +189m 23:02 / mi
ahr:98 max:129

Friday Jun 23 #

8 AM

Mountain Bike 3:59:12 intensity: (7:22 @0) + (2:49:01 @1) + (43:50 @2) + (17:01 @3) + (1:58 @4) 13.25 mi (18:03 / mi) +374m 16:36 / mi
ahr:115 max:155

2 PM

Trekking 3:49:05 intensity: (2:29:18 @1) + (1:02:04 @2) + (17:16 @3) + (27 @4) 9.22 mi (24:50 / mi) +311m 22:29 / mi
ahr:121 max:155

Thursday Jun 22 #

5 AM

Spinning 49:24 intensity: (7:51 @0) + (22:23 @1) + (3:42 @2) + (11:03 @3) + (4:08 @4) + (17 @5)
ahr:116 max:159

weights 20:20 intensity: (10:26 @1) + (6:35 @2) + (3:19 @3) 0.8 mi (25:32 / mi)
ahr:120 max:148

Wednesday Jun 21 #

6 PM

Mountain Bike 1:30:28 intensity: (1:05 @0) + (4:15 @1) + (10:20 @2) + (34:10 @3) + (27:10 @4) + (13:28 @5) 11.88 mi (7:37 / mi) +189m 7:15 / mi
ahr:147 max:169

Two loops at Maybury...fun fun with Syd and Kev.

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Recent Weeks:

Week
Ending
Training hours by intensity
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29
Jul 1
Jun 24
Jun 17
Jun 10
Jun 3

Week
Ending
Training hours by activity
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29
Jul 1
Jun 24
Jun 17
Jun 10
Jun 3

Week
Ending
Training miles by activity
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120
Jul 1
Jun 24
Jun 17
Jun 10
Jun 3

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