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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Work4justice

In the last 7 days:

activity # timemileskm+m
  Gravel bike3 3:05:11 42.86(4:19) 68.98(2:41) 411
  Orienteering1 2:07:07 5.11(24:53) 8.22(15:27) 266
  Running2 1:20:03 8.53(9:23) 13.73(5:50) 56
  Spinning1 43:38
  weights1 25:33 0.69(36:59) 1.11(22:59) 2
  Total7 7:41:32 57.19 92.04 735
  [1-5]7 7:21:49
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2:07
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FrSaSuMoTuWeTh

Thursday Apr 18 #

5 AM

Spinning 43:38 intensity: (2:43 @0) + (23:49 @1) + (5:07 @2) + (6:59 @3) + (3:55 @4) + (1:05 @5)
ahr:126 max:164

weights 25:33 intensity: (10:43 @1) + (11:10 @2) + (3:40 @3) 0.69 mi (36:59 / mi) +2m 36:38 / mi
ahr:128 max:146

Wednesday Apr 17 #

7 AM

Running 39:26 [2] 4.01 mi (9:50 / mi) +17m 9:42 / mi

Ez run

Tuesday Apr 16 #

7 AM

Running 40:37 intensity: (2 @0) + (4 @1) + (12:13 @2) + (18:55 @3) + (4:14 @4) + (5:09 @5) 4.52 mi (8:59 / mi) +39m 8:45 / mi
ahr:140 max:155

All zones...and hill pushes. Manually adjusted HR.
6 PM

Gravel bike 1:15:13 intensity: (11:01 @0) + (32:47 @1) + (25:06 @2) + (6:19 @3) 15.8 mi (4:46 / mi) +213m 4:34 / mi
ahr:119 max:149

Gah soo congested had a heavy pack too....not smart!

Monday Apr 15 #

4 PM

Gravel bike 1:03:13 intensity: (4:33 @0) + (14:40 @1) + (36:01 @2) + (7:59 @3) 16.05 mi (3:56 / mi) +59m 3:54 / mi
ahr:126 max:147

Spin ups. Yeah high cadence is not yet my thing! Pretty impressive snot rockets. Windy! #worstcoldever

Sunday Apr 14 #

12 PM

Orienteering 2:07:07 intensity: (56 @0) + (1:17:01 @1) + (45:06 @2) + (4:04 @3) 5.11 mi (24:53 / mi) +266m 21:24 / mi
ahr:124 max:143

Walked red with Todd. Nice course. Was wet and rainy. My approach to 10 was kind of sloppy, I couldn't tell if the marshes merged or not, and crossed the first saddle and decided to round the hill to the next.

Todd said he picked up a few pointers, but by the end he had to take off his glasses because they got too fogged up.

Saturday Apr 13 #

3 PM

Gravel bike 46:45 intensity: (28 @0) + (20:17 @1) + (21:57 @2) + (4:03 @3) 11.01 mi (4:15 / mi) +138m 4:05 / mi
ahr:126 max:140

First little ride on Black Thunder! I can feel how light this bike is OMG. Need to get used to the SRAM shfting.

The first bit took some getting going to get going, but felt better. I have had a pretty bad cold, which is probably more of a nuisance than anything.

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Training hours by intensity
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Week
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Training hours by activity
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100
Apr 20
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Week
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Training miles by activity
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