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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Work4justice

In the last 7 days:

activity # timemileskm+m
  Adventure Race1 11:00:00
  Mountain Bike1 2:29:25 35.17(4:15) 56.6(2:38) 241
  Spinning2 1:52:59
  Yoga1 1:00:00
  Running1 39:36 4.01(9:53) 6.45(6:08) 31
  weights1 20:23
  Paddling activity1 10:22
  Total6 17:32:45 39.18 63.05 271
  [1-5]6 16:55:07
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Friday Apr 20 #

1 PM

Mountain Bike (gravel) 2:29:25 intensity: (1:32 @0) + (20:29 @1) + (1:16:34 @2) + (48:32 @3) + (2:18 @4) 35.17 mi (4:15 / mi) +241m 4:10 / mi
ahr:135 max:153

3 weeks.

Thursday Apr 19 #

5 AM

Spinning 49:29 intensity: (8:11 @0) + (18:36 @1) + (3:51 @2) + (11:52 @3) + (5:56 @4) + (1:03 @5)
ahr:126 max:161

weights 20:23 intensity: (3:47 @0) + (3:36 @1) + (18 @2) + (6:33 @3) + (4:47 @4) + (1:22 @5)
ahr:133 max:163

Paddling activity warm up/down 10:22 intensity: (52 @0) + (9:29 @1) + (1 @3)
ahr:119 max:126

Wednesday Apr 18 #

Yoga 1:00:00 [1]

Tuesday Apr 17 #

5 AM

Spinning 1:03:30 intensity: (23:16 @0) + (10:47 @1) + (8:58 @2) + (16:26 @3) + (4:03 @4)
ahr:119 max:153

Dropped the FTPs a bit.

Monday Apr 16 #

Running 39:36 [2] 4.01 mi (9:53 / mi) +31m 9:39 / mi

Sunday Apr 15 #

Adventure Race race 11:00:00 [2]

Race report coming soon. Trying to get in the habit of cleaning and putting things away before a race report. :)

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Training Targets

Jan 1 – Dec 31 (365d)
Orienteering 1000c
actual:151c15%
projected:501c50%

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Recent Weeks:

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Training hours by intensity
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Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending
Training hours by activity
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Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending
Training miles by activity
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130
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

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