Attackpoint AR - performance and training tools for adventure athletes

Training Log: Work4justice

In the last 7 days:

activity	#	time	miles		km		+m
Mountain Bike	3	4:44:21	60.19	(4:43)	96.87	(2:56)	502
Running	1	1:05:41	4.31	(15:14)	6.94	(9:28)	86
Yoga	2	41:19
Total	6	6:31:21	64.5		103.8		588
[1-5]	6	6:27:47

1:52

0:00

Saturday May 30 #

Event: CANCELLED - SMOC Waterloo Discovery Center + Radio O

Friday May 29 #

8 AM

Yoga 20:17 [1]
ahr:60 max:91

4 PM

Mountain Bike 1:21:34 [1] 17.41 mi (4:41 / mi) +75m 4:37 / mi
ahr:99 max:129

I have a written schedule of ibuprofen, Tylenol, muscle relaxers and ibuprofen creme. Must be working. No pain today!

Party pace with Angel. :)

Thursday May 28 #

Note
(injured)

Back got suddenly much worse. Had e visit with doc. Probably a bad strain.

C • Ouch! 1

Wednesday May 27 #

7 AM

Running 1:05:41 [1] 4.31 mi (15:14 / mi) +86m 14:21 / mi
ahr:112 max:137

Woke up with a ridiculous pain in my right hip. Guessing still from the yard work this past weekend. Slowed down and decided to try and trace the streamers indicating new trail at the sand quarry to update the SMOC map.

Tuesday May 26 #

7 AM

Mountain Bike 1:31:11 25.27 mi (3:37 / mi) +198m 3:31 / mi
ahr:133 max:151

Paying for Saturday and Monday yard work today. Quads are shot.

10:10:10 x3 on gravel.

1 PM

Yoga 21:02 [1]
ahr:60 max:79

Sunday May 24 #

12 PM

Mountain Bike 1:51:36 17.51 mi (6:22 / mi) +230m 6:07 / mi
ahr:122 max:143

Needed a change of scenery. Met Brenda and Joe and Todd came too.

C • you definitely got 3

« Earlier

Next Up

4w, 0d: Postponed Coast To Coast gravel race
6w, 5d: Adventure Racing Cooperative Extravaganza ?
7w, 0d: Crusher Bike Race
1,567w, 6d: wmoc 2050 Y!!
All Upcoming

Injuries

Torso	Lower Back Pain	2+days
complete history

Reports

Search Log

Jun 27 [4w, 0d]: Postponed Coast To Coast gravel race
Jul 16 [6w, 5d]: ? - Adventure Racing Cooperative Extravaganza
Jul 18 [7w, 0d]: Crusher Bike Race
Aug 1 [9w, 0d]: Y - The Longest Day and a Half (2020) Girls Will Survive Round Two
Aug 15 [11w, 0d]: Y - Michigan Adventure Race: Cannonsburg - 4, 7, 12 Hours (POSTPONED TO 8/15)
Sep 12 [15w, 0d]: Y - 2020 Get Your Bearings AR Applying to be a volunteer
Jun 19, 2021 [55w, 0d]: Y - Nitrogaine VI - Rescheduled to 2021
Aug 14, 2021 [63w, 0d]: Y - 17th World Rogaining Championships No Boys Allowed
Jun 17, 2050 [1,567w, 6d]: Y!! - wmoc 2050 F80, wonder if they will allow wheeled walking ...