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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Work4justice

In the last 7 days:

activity # timemileskm+m
  Running2 3:00:00 20.03(8:59) 32.23(5:35) 214
  Orienteering1 1:23:28 3.68(22:41) 5.92(14:06) 97
  Yoga1 1:00:00
  weights1 41:06 0.8(51:24) 1.29(31:56)
  Spinning1 37:55
  Total5 6:42:29 24.51 39.44 311
  [1-5]5 6:22:56
«
1:51
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SaSuMoTuWeThFr

Wednesday Dec 12 #

8 AM

Running 1:08:19 intensity: (21 @0) + (1:01 @1) + (3:22 @2) + (18:04 @3) + (33:10 @4) + (12:21 @5) 8.02 mi (8:31 / mi) +68m 8:18 / mi
ahr:149 max:159

Lucky to have these country dirt roads to run.

Tuesday Dec 11 #

6 PM

weights 41:06 intensity: (12:02 @0) + (17:47 @1) + (6:54 @2) + (4:16 @3) + (7 @4) 0.8 mi (51:24 / mi)
ahr:116 max:148

Had a super early meeting so went to the night class. Different vibe. Not as hard. In my Tues/Thurs class I’m sometimes the only woman. In this class, there was only one dude!

Spinning 37:55 intensity: (6:36 @0) + (5:24 @1) + (4:27 @2) + (13:33 @3) + (7:16 @4) + (39 @5)
ahr:133 max:156

FTP 280

I still have a wee bit of congestion...breathing was hard.

Monday Dec 10 #

Yoga 1:00:00 [1]

Sunday Dec 9 #

2 PM

Running 1:51:41 intensity: (34 @0) + (44:12 @1) + (41:33 @2) + (16:37 @3) + (1:24 @4) + (7:21 @5) 12.01 mi (9:18 / mi) +146m 8:58 / mi
ahr:131 max:145

Saturday Dec 8 #

8 AM

Orienteering 1:23:28 [1] 3.68 mi (22:41 / mi) +97m 20:58 / mi
ahr:104 max:136

Hanging flags

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Training Targets

Jan 1 – Dec 31 (365d)
Orienteering 1000c
actual:226c22%
projected:238c23%

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Dec 15
Dec 8
Dec 1
Nov 24
Nov 17

Week
Ending
Training hours by activity
012345678910111213
14
Dec 15
Dec 8
Dec 1
Nov 24
Nov 17

Week
Ending
Training miles by activity
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70
Dec 15
Dec 8
Dec 1
Nov 24
Nov 17

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