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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Work4justice

In the last 7 days:

activity # timemileskm+m
  Mountain Bike1 3:09:18 40.87(4:38) 65.77(2:53) 358
  Spinning1 1:27:25
  Running1 1:10:06 6.05(11:35) 9.74(7:12) 101
  weights2 1:03:06 0.77(1:21:30) 1.25(50:39) 2
  Yoga1 1:00:00
  Paddling activity1 31:27 3.85(8:10) 6.2(5:04)
  Total5 8:21:22 51.55 82.96 461
  [1-5]5 7:30:15
«
3:09
0:00
SuMoTuWeThFrSa

Thursday Feb 14 #

4 AM

Spinning 57:05 intensity: (5:45 @0) + (21:41 @1) + (8:21 @2) + (20:39 @3) + (39 @4)
ahr:128 max:154

HR test.

Spinning 30:20 intensity: (6:49 @0) + (12:29 @1) + (8:58 @2) + (2:04 @3)
ahr:119 max:144

weights 25:03 intensity: (12:03 @0) + (11:08 @1) + (1:31 @2) + (21 @3) 0.05 mi (7:43:23 / mi) +2m 6:49:17 / mi
ahr:103 max:134

Wednesday Feb 13 #

9 AM

Running 1:10:06 intensity: (8 @0) + (2:19 @1) + (18:23 @2) + (39:29 @3) + (2:15 @4) + (7:32 @5) 6.05 mi (11:35 / mi) +101m 11:01 / mi
ahr:139 max:151

Fun run day...I have been wanting to get back to the Badlands to check out the excavation. First mistake was thinking it was a good idea to park by the guard rail. The subie was stuck for a hot minute but got it out and parked on the road. Second mistake was not checking the weather closely...25 mph wind gusts aren’t a lot of fun. But! Checked out a trail that Angel ad I noticed was newly tagged, made a good call on the yak trax (ice under powder snow) and it was fun to bomb around there albeit slowly.

Tuesday Feb 12 #

8 AM

Paddling activity 31:27 intensity: (1:41 @0) + (10:42 @1) + (14:03 @2) + (5:01 @3) 6.2 km (5:04 / km)
ahr:128 max:148

W/up
1 on, 1 off x 10
C/d

weights 38:03 intensity: (23:15 @0) + (8:12 @1) + (3:07 @2) + (3:29 @3) 0.72 mi (52:50 / mi)
ahr:102 max:149

Metcon and program strength

Monday Feb 11 #

Yoga 1:00:00 [1]

Sunday Feb 10 #

11 AM

Mountain Bike 3:09:18 intensity: (1:26 @0) + (44:55 @1) + (2:04:52 @2) + (18:05 @3) 40.87 mi (4:38 / mi) +358m 4:31 / mi
ahr:131 max:151

20 degrees and wind, mental toughness day for sure. Felt good but I think the cold got to me. Seemed so slow.

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