Training Log: Work4justice
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trekking | 2 | 5:54:15 | 14.07 | (25:10) | 22.65 | (15:39) | 500 | |||||
| Mountain Bike | 2 | 5:29:40 | 25.13 | (13:07) | 40.44 | (8:09) | 563 | |||||
| Spinning | 2 | 1:40:51 | ||||||||||
| Running | 1 | 1:01:05 | 6.01 | (10:10) | 9.67 | (6:19) | 132 | |||||
| weights | 1 | 20:20 | 0.8 | (25:32) | 1.28 | (15:52) | ||||||
| Paddling activity | 1 | 20:08 | ||||||||||
| Total | 7 | 14:46:19 | 46.01 | 74.04 | 1195 | |||||||
| [1-5] | 7 | 13:54:17 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Jun 27 #
5 AM
Paddling activity 20:08
ahr:110 max:119
Row machine
Spinning 51:27
ahr:123 max:156
Monday Jun 26 #
8 AM
Running hills (Bushwhack trails) 1:01:05 6.01 mi (10:10 / mi) +132m 9:31 / mi
ahr:142 max:162
In the Badlands...focus on pushing up hills.
Saturday Jun 24 #
Event: Nitrogaine III
8 AM
Trekking 2:05:10 4.85 mi (25:49 / mi) +189m 23:02 / mi
ahr:98 max:129
Friday Jun 23 #
8 AM
Mountain Bike 3:59:12 13.25 mi (18:03 / mi) +374m 16:36 / mi
ahr:115 max:155
2 PM
Trekking 3:49:05 9.22 mi (24:50 / mi) +311m 22:29 / mi
ahr:121 max:155
Thursday Jun 22 #
5 AM
Spinning 49:24
ahr:116 max:159
weights 20:20 0.8 mi (25:32 / mi)
ahr:120 max:148
Wednesday Jun 21 #
6 PM
Mountain Bike 1:30:28 11.88 mi (7:37 / mi) +189m 7:15 / mi
ahr:147 max:169
Two loops at Maybury...fun fun with Syd and Kev.
Recent Comments
| more... |
Next Up
- 4w, 3d: Michigan Adventure Race: Epic (6 or 18 hours) Y
- 5w, 4d: Green Corn Moon Rogaine ?
- 9w, 4d: NYARA The Longest Day ?
- 1,720w, 3d: wmoc 2050 Y!!
- All Upcoming
Reports
Search Log
- Jul 28 [4w, 3d]: Y - Michigan Adventure Race: Epic (6 or 18 hours)
- Aug 5 [5w, 4d]: ? - Green Corn Moon Rogaine
- Sep 2 [9w, 4d]: ? - NYARA The Longest Day
- Sep 30 [13w, 4d]: Y - Wilderness Traverse
- Oct 14 [15w, 4d]: ? - Python 2017 NE Ohio Rogaine
- Jul 24, 2018 [56w, 0d]: Y - Untamed New England Expedition Race 2018
- Jun 17, 2050 [1,720w, 3d]: Y!! - wmoc 2050 F80, wonder if they will allow wheeled walking ...
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||||||||||||||
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| Week Ending | Training hours by activity | |||||||||||||||||||||||||||||
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| Week Ending | Training miles by activity | ||||||||||||||||||||||||
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| 120 | ||||||||||||||||||||||||
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