Attackpoint AR - performance and training tools for adventure athletes

Training Log: Work4justice

In the last 7 days:

activity	#	time	miles		km		+m
Running	4	3:49:53	23.58	(9:45)	37.95	(6:03)	274
Mountain Bike	1	3:07:15	43.04	(4:21)	69.27	(2:42)	222
Spinning	2	1:50:26
Yoga	1	1:05:19
weights	1	35:59
Stairmaster	1	20:02	0.02	(16:16:59)	0.03	(10:07:04)
Total	8	10:48:54	66.64		107.25		496
[1-5]	8	10:20:16

3:07

0:00

Saturday Aug 18 #

7 AM

Running 1:24:07 9.01 mi (9:20 / mi) +76m 9:06 / mi
ahr:141 max:159

Son’s wedding today! :)

Friday Aug 17 #

11 AM

Running 1:16:08 8.05 mi (9:27 / mi) +51m 9:16 / mi
ahr:144 max:158

1st 5 solo and last 3 with wonderful Angel.

Thursday Aug 16 #

5 AM

Spinning 44:49
ahr:131 max:165

weights 35:59
ahr:141 max:160

Added some agility rounds to the end. After this, ankle stability on the bosu.

12 PM

Running 27:41 3.11 mi (8:54 / mi) +20m 8:44 / mi
ahr:149 max:167

Working from home afforded me to wait the rain out to do this. Power pole pickups out and hill pushes back.

Tuesday Aug 14 #

5 AM

Spinning 1:05:37
ahr:124 max:158

Glad for early workouts this week. Every night is wedding stuff, big day Saturday! My son is chill, her? Not so much. :D

Stairmaster 20:02 0.02 mi (16:16:59 / mi)
ahr:136 max:152

Monday Aug 13 #

8 AM

Yoga 1:05:19 [1]
ahr:69 max:95

Treadmill at 15% but not fast just before for a smidge.

5 PM

Running (Sand/gravel/off camber) 41:57 3.41 mi (12:18 / mi) +127m 11:02 / mi
ahr:139 max:158

Little trot before a hike with Cris. It was really warm, so over this heat/humidity.

Sunday Aug 12 #

5 AM

Mountain Bike 3:07:15 43.04 mi (4:21 / mi) +222m 4:17 / mi
ahr:117 max:155

Fun ride with Mr. W. Days are getting shorter.

But good that it was early...wedding madness ensued.

In a nod to arthurd....4 deer, 2 turkeys, a possum and numerous rabbits.

17# pack, kind of loaded bike.

C • yay wildlife counting! 1

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