Training Log: Work4justice
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Adventure Race | 1 | 11:00:00 | ||||||||||
| Mountain Bike | 1 | 2:29:25 | 35.17 | (4:15) | 56.6 | (2:38) | 241 | |||||
| Spinning | 2 | 1:52:59 | ||||||||||
| Yoga | 1 | 1:00:00 | ||||||||||
| Running | 1 | 39:36 | 4.01 | (9:53) | 6.45 | (6:08) | 31 | |||||
| weights | 1 | 20:23 | ||||||||||
| Paddling activity | 1 | 10:22 | ||||||||||
| Total | 6 | 17:32:45 | 39.18 | 63.05 | 271 | |||||||
| [1-5] | 6 | 16:55:07 | ||||||||||
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Friday Apr 20 #
1 PM
Mountain Bike (gravel) 2:29:25 35.17 mi (4:15 / mi) +241m 4:10 / mi
ahr:135 max:153
3 weeks.
Thursday Apr 19 #
5 AM
Spinning 49:29
ahr:126 max:161
weights 20:23
ahr:133 max:163
Paddling activity warm up/down 10:22
ahr:119 max:126
Wednesday Apr 18 #
Yoga 1:00:00 [1]
Tuesday Apr 17 #
5 AM
Spinning 1:03:30
ahr:119 max:153
Dropped the FTPs a bit.
Monday Apr 16 #
Running 39:36 [2] 4.01 mi (9:53 / mi) +31m 9:39 / mi
Sunday Apr 15 #
Adventure Race race 11:00:00 [2]
Race report coming soon. Trying to get in the habit of cleaning and putting things away before a race report. :)
Recent Comments
| 2+ days ago | |||
| • | Report | 3 | |
| more... | |||
Next Up
- 3w, 0d: Coast to Coast http://micoasttocoast.com/race-information/race-details/
- 6w, 6d: Michigan Adventure Race: Caberfae/Epic (20 or 8 hours) Y
- 9w, 0d: Nitrogaine IV Y
- 1,677w, 6d: wmoc 2050 Y!!
- All Upcoming
Training Targets
| 1000c | ||||||
| actual: | 151c | 15% | ||||
| projected: | 501c | 50% | ||||
Reports
Search Log
- May 12 [3w, 0d]: Coast to Coast http://micoasttocoast.com/race-information/race-details/
- Jun 8 [6w, 6d]: Y - Michigan Adventure Race: Caberfae/Epic (20 or 8 hours)
- Jun 23 [9w, 0d]: Y - Nitrogaine IV
- Jul 24 [13w, 3d]: Y - Untamed New England Expedition Race 2018 Midwest Mayhem
- Aug 4 [15w, 0d]: Y - Michigan Adventure Race: Hastings/Yankee Springs (7 or 12 hours)
- Sep 13 [20w, 5d]: ? - Shenandoah Tough Interested
- Sep 29 [23w, 0d]: Y - Wilderness Traverse 2018
- Mar 16, 2019 [47w, 0d]: Y - Nain Rouge Gaine 2019 (6hr)
- Mar 23, 2019 [48w, 0d]: Y - Little Raccoongaine
- Mar 24, 2019 [48w, 1d]: Y - Raccoongaine
- Mar 29, 2019 [48w, 6d]: ? - OCIN Flying Pig XXIII
- Aug 1, 2020 [119w, 0d]: Y - 17th World Rogaining Championships
- Jun 17, 2050 [1,677w, 6d]: Y!! - wmoc 2050 F80, wonder if they will allow wheeled walking ...
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 22 | ||||||||||||||||||||||
| Apr 21 | | ||||||||||||||||||||||
| Apr 14 | | ||||||||||||||||||||||
| Apr 7 | | ||||||||||||||||||||||
| Mar 31 | | ||||||||||||||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 22 | ||||||||||||||||||||||
| Apr 21 | | ||||||||||||||||||||||
| Apr 14 | | ||||||||||||||||||||||
| Apr 7 | | ||||||||||||||||||||||
| Mar 31 | | ||||||||||||||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | ||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | ||||||||||||||||||||||||||
| Apr 21 | | ||||||||||||||||||||||||||
| Apr 14 | | ||||||||||||||||||||||||||
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| Mar 24 | |
all weeks | months | years | as calendar