Attackpoint AR - performance and training tools for adventure athletes

Training Log: Work4justice

In the last 7 days:

activity	#	time	miles		km		+m
Mountain Bike	1	3:09:18	40.87	(4:38)	65.77	(2:53)	358
Spinning	1	1:27:25
Running	1	1:10:06	6.05	(11:35)	9.74	(7:12)	101
weights	2	1:03:06	0.77	(1:21:30)	1.25	(50:39)	2
Yoga	1	1:00:00
Paddling activity	1	31:27	3.85	(8:10)	6.2	(5:04)
Total	5	8:21:22	51.55		82.96		461
[1-5]	5	7:30:15

3:09

0:00

Thursday Feb 14 #

4 AM

Spinning 57:05
ahr:128 max:154

HR test.

Spinning 30:20
ahr:119 max:144

weights 25:03 0.05 mi (7:43:23 / mi) +2m 6:49:17 / mi
ahr:103 max:134

Wednesday Feb 13 #

9 AM

Running 1:10:06 6.05 mi (11:35 / mi) +101m 11:01 / mi
ahr:139 max:151

Fun run day...I have been wanting to get back to the Badlands to check out the excavation. First mistake was thinking it was a good idea to park by the guard rail. The subie was stuck for a hot minute but got it out and parked on the road. Second mistake was not checking the weather closely...25 mph wind gusts aren’t a lot of fun. But! Checked out a trail that Angel ad I noticed was newly tagged, made a good call on the yak trax (ice under powder snow) and it was fun to bomb around there albeit slowly.

C • How was it? 1

Tuesday Feb 12 #

8 AM

Paddling activity 31:27 6.2 km (5:04 / km)
ahr:128 max:148

W/up
1 on, 1 off x 10
C/d

weights 38:03 0.72 mi (52:50 / mi)
ahr:102 max:149

Metcon and program strength

Monday Feb 11 #

Yoga 1:00:00 [1]

Sunday Feb 10 #

11 AM

Mountain Bike 3:09:18 40.87 mi (4:38 / mi) +358m 4:31 / mi
ahr:131 max:151

20 degrees and wind, mental toughness day for sure. Felt good but I think the cold got to me. Seemed so slow.

C • You are nuts! 5

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Next Up

4w, 0d: Nain Rouge Gaine 2019 (6hr) Y
6w, 2d: ARWS Paraguay
8w, 0d: Barry Roubaix 100 miler?
1,634w, 6d: wmoc 2050 Y!!
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Mar 16 [4w, 0d]: Y - Nain Rouge Gaine 2019 (6hr)
Apr 1 [6w, 2d]: ARWS Paraguay
Apr 13 [8w, 0d]: Barry Roubaix 100 miler?
Jun 1 [15w, 0d]: Y - Michigan Adventure Race: Silver Lake
Jun 22 [18w, 0d]: Michigan Coast to Coast https://micoasttocoast.com/register/
Jul 5 [19w, 6d]: Y - World Masters Orienteering Championships 2019 Taking a break off the PCT
Aug 2 [23w, 6d]: Y - Michigan Adventure Race: Traverse City (8 or 18 hours)
Aug 24 [27w, 0d]: Y - Wilderness Traverse 2019
Oct 12 [34w, 0d]: MAR Traverse City Race
Oct 19 [35w, 0d]: Y - 2019 Legend of the Dogman
Aug 1, 2020 [76w, 0d]: Y - 17th World Rogaining Championships
Jun 17, 2050 [1,634w, 6d]: Y!! - wmoc 2050 F80, wonder if they will allow wheeled walking ...