Training Log: Work4justice
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 7:12:23 | 40.06 | (10:48) | 64.47 | (6:42) | 579 | |||||
| Mountain Bike | 2 | 3:33:59 | 44.3 | (4:50) | 71.3 | (3:00) | 453 | |||||
| Paddling activity | 1 | 1:55:17 | 5.02 | (22:58) | 8.08 | (14:16) | 1 | |||||
| weights | 1 | 21:41 | ||||||||||
| Total | 6 | 13:03:20 | 89.38 | 143.85 | 1033 | |||||||
| [1-5] | 5 | 10:54:39 | ||||||||||
| « |
| ||||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Jun 17 #
8 AM
Mountain Bike 2:40:32 32.3 mi (4:58 / mi) +363m 4:48 / mi
ahr:124 max:158
Quick ride before meeting with Angel and MIClimber to ride out to Proud Lake for a kayak fathers day paddle.
PRd ILRA Blue, which was a surprise.
PRd ILRA Blue, which was a surprise.
11 AM
Paddling activity 1:55:17 [0] 5.02 mi (22:58 / mi) +1m 22:57 / mi
Fathers day paddle with the fam....down stream.
Saturday Jun 16 #
5 AM
Running (Gravel, trail and road) 3:30:30 20.35 mi (10:21 / mi) +169m 10:05 / mi
ahr:139 max:154
That was a warm one. First half solo and second with Angel. Rerouted to pavement to avoid deer flies. Those things are mf’ers. Lots of dog stops. Trail pack...kept up with fluids.
Friday Jun 15 #
5 AM
Running (Gravel and trail) 2:57:23 14.7 mi (12:04 / mi) +384m 11:10 / mi
ahr:150 max:171
Brighton sampler. That was rough. 8ish pounds pack. Humidity and black flies are not my faves. Plenty of doggy stops. Manually adjusted distance, torn short is too twisty for Garmin I guess.
Thursday Jun 14 #
6 PM
Mountain Bike 53:27 12.0 mi (4:27 / mi) +90m 4:21 / mi
ahr:115 max:133
Manual adjust for ultra trac
Wednesday Jun 13 #
7 AM
Running 44:30 5.01 mi (8:53 / mi) +26m 8:44 / mi
ahr:150 max:164
Hill pushes out and stride/recover on the way back. Sticky.
weights 21:41
ahr:128 max:145
Recent Comments
| more... |
Next Up
- 0w, 5d: Nitrogaine IV Y
- 5w, 1d: Untamed New England Expedition Race 2018 Y
- 6w, 5d: Michigan Adventure Race: Hastings/Yankee Springs (7 or 12 hours) Y
- 1,669w, 4d: wmoc 2050 Y!!
- All Upcoming
Training Targets
| 1000c | ||||||
| actual: | 186c | 18% | ||||
| projected: | 404c | 40% | ||||
Reports
Search Log
- Jun 23 [0w, 5d]: Y - Nitrogaine IV
- Jul 24 [5w, 1d]: Y - Untamed New England Expedition Race 2018 Midwest Mayhem
- Aug 4 [6w, 5d]: Y - Michigan Adventure Race: Hastings/Yankee Springs (7 or 12 hours)
- Sep 13 [12w, 3d]: ? - Shenandoah Tough Interested
- Sep 29 [14w, 5d]: ? - Wilderness Traverse 2018 Interested
- Mar 16, 2019 [38w, 5d]: Y - Nain Rouge Gaine 2019 (6hr)
- Mar 23, 2019 [39w, 5d]: Y - Little Raccoongaine
- Mar 24, 2019 [39w, 6d]: Y - Raccoongaine
- Mar 29, 2019 [40w, 4d]: ? - OCIN Flying Pig XXIII
- Aug 1, 2020 [110w, 5d]: Y - 17th World Rogaining Championships
- Jun 17, 2050 [1,669w, 4d]: Y!! - wmoc 2050 F80, wonder if they will allow wheeled walking ...
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 26 | ||||||||||||||||||||||||||
| Jun 23 | | ||||||||||||||||||||||||||
| Jun 16 | | ||||||||||||||||||||||||||
| Jun 9 | | ||||||||||||||||||||||||||
| Jun 2 | | ||||||||||||||||||||||||||
| May 26 | |
| Week Ending | Training hours by activity | ||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 26 | ||||||||||||||||||||||||||
| Jun 23 | | ||||||||||||||||||||||||||
| Jun 16 | | ||||||||||||||||||||||||||
| Jun 9 | | ||||||||||||||||||||||||||
| Jun 2 | | ||||||||||||||||||||||||||
| May 26 | |
| Week Ending | Training miles by activity | ||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 180 | ||||||||||||||||||||||||||||||||||||
| Jun 23 | | ||||||||||||||||||||||||||||||||||||
| Jun 16 | | ||||||||||||||||||||||||||||||||||||
| Jun 9 | | ||||||||||||||||||||||||||||||||||||
| Jun 2 | | ||||||||||||||||||||||||||||||||||||
| May 26 | |
all weeks | months | years | as calendar