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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Work4justice

In the last 7 days:

activity # timemileskm+m
  Running3 7:12:23 40.06(10:48) 64.47(6:42) 579
  Mountain Bike2 3:33:59 44.3(4:50) 71.3(3:00) 453
  Paddling activity1 1:55:17 5.02(22:58) 8.08(14:16) 1
  weights1 21:41
  Total6 13:03:20 89.38 143.85 1033
  [1-5]5 10:54:39
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TuWeThFrSaSuMo

Sunday Jun 17 #

8 AM

Mountain Bike 2:40:32 intensity: (1:51:11 @1) + (25:11 @2) + (12:28 @3) + (9:16 @4) + (2:26 @5) 32.3 mi (4:58 / mi) +363m 4:48 / mi
ahr:124 max:158

Quick ride before meeting with Angel and MIClimber to ride out to Proud Lake for a kayak fathers day paddle.

PRd ILRA Blue, which was a surprise.
11 AM

Paddling activity 1:55:17 [0] 5.02 mi (22:58 / mi) +1m 22:57 / mi

Fathers day paddle with the fam....down stream.

Saturday Jun 16 #

5 AM

Running (Gravel, trail and road) 3:30:30 intensity: (27 @0) + (10:55 @1) + (1:38:17 @2) + (1:24:27 @3) + (8:51 @4) + (7:33 @5) 20.35 mi (10:21 / mi) +169m 10:05 / mi
ahr:139 max:154

That was a warm one. First half solo and second with Angel. Rerouted to pavement to avoid deer flies. Those things are mf’ers. Lots of dog stops. Trail pack...kept up with fluids.

Friday Jun 15 #

5 AM

Running (Gravel and trail) 2:57:23 intensity: (3:02 @1) + (6:21 @2) + (33:53 @3) + (45:21 @4) + (1:28:46 @5) 14.7 mi (12:04 / mi) +384m 11:10 / mi
ahr:150 max:171

Brighton sampler. That was rough. 8ish pounds pack. Humidity and black flies are not my faves. Plenty of doggy stops. Manually adjusted distance, torn short is too twisty for Garmin I guess.

Thursday Jun 14 #

6 PM

Mountain Bike 53:27 intensity: (11:39 @0) + (39:38 @1) + (1:01 @2) + (1:09 @3) 12.0 mi (4:27 / mi) +90m 4:21 / mi
ahr:115 max:133

Manual adjust for ultra trac

Wednesday Jun 13 #

7 AM

Running 44:30 intensity: (16 @0) + (1:41 @1) + (2:01 @2) + (11:17 @3) + (17:08 @4) + (12:07 @5) 5.01 mi (8:53 / mi) +26m 8:44 / mi
ahr:150 max:164

Hill pushes out and stride/recover on the way back. Sticky.

weights 21:41 intensity: (1:02 @0) + (10:29 @1) + (5:17 @2) + (4:53 @3)
ahr:128 max:145

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Jan 1 – Dec 31 (365d)
Orienteering 1000c
actual:186c18%
projected:404c40%

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Recent Weeks:

Week
Ending
Training hours by intensity
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26
Jun 23
Jun 16
Jun 9
Jun 2
May 26

Week
Ending
Training hours by activity
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26
Jun 23
Jun 16
Jun 9
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May 26

Week
Ending
Training miles by activity
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180
Jun 23
Jun 16
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May 26

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