Attackpoint AR - performance and training tools for adventure athletes

Training Log: Work4justice

In the last 7 days:

activity	#	time	miles		km		+m
Running	2	3:00:00	20.03	(8:59)	32.23	(5:35)	214
Orienteering	1	1:23:28	3.68	(22:41)	5.92	(14:06)	97
Yoga	1	1:00:00
weights	1	41:06	0.8	(51:24)	1.29	(31:56)
Spinning	1	37:55
Total	5	6:42:29	24.51		39.44		311
[1-5]	5	6:22:56

1:51

0:00

Wednesday Dec 12 #

8 AM

Running 1:08:19 8.02 mi (8:31 / mi) +68m 8:18 / mi
ahr:149 max:159

Lucky to have these country dirt roads to run.

Tuesday Dec 11 #

6 PM

weights 41:06 0.8 mi (51:24 / mi)
ahr:116 max:148

Had a super early meeting so went to the night class. Different vibe. Not as hard. In my Tues/Thurs class I’m sometimes the only woman. In this class, there was only one dude!

Spinning 37:55
ahr:133 max:156

FTP 280

I still have a wee bit of congestion...breathing was hard.

Monday Dec 10 #

Yoga 1:00:00 [1]

Sunday Dec 9 #

2 PM

Running 1:51:41 12.01 mi (9:18 / mi) +146m 8:58 / mi
ahr:131 max:145

C • Did you leave the sore throat out there? 2

Saturday Dec 8 #

Event: SMOC Maybury Mayhem -- ***Date/time changed***

8 AM

Orienteering 1:23:28 [1] 3.68 mi (22:41 / mi) +97m 20:58 / mi
ahr:104 max:136

Hanging flags

C • Thank you for hosting so la... 2

« Earlier

Next Up

3w, 2d: The Frigid http://361adventures.com/frigid
5w, 0d: Georgia Navigator Cup 2019 Y
13w, 1d: Nain Rouge Gaine 2019 (6hr) Y
1,644w, 0d: wmoc 2050 Y!!
All Upcoming

Training Targets

Jan 1 – Dec 31 (365d)
Orienteering	1000c
actual:	226c	22%
projected:	238c	23%

Reports

Search Log

Jan 6, 2019 [3w, 2d]: The Frigid http://361adventures.com/frigid
Jan 18, 2019 [5w, 0d]: Y - Georgia Navigator Cup 2019
Mar 16, 2019 [13w, 1d]: Y - Nain Rouge Gaine 2019 (6hr)
Mar 22, 2019 [14w, 0d]: Y - OCIN Flying Pig XXIII
Mar 30, 2019 [15w, 1d]: Y - Little Raccoongaine
Mar 30, 2019 [15w, 1d]: ? - Raccoongaine Rogaining Festival
Mar 31, 2019 [15w, 2d]: Y - Raccoongaine
Apr 7, 2019 [16w, 2d]: Crooked Compass Trek?
Apr 13, 2019 [17w, 1d]: The Breakdown 24 hr, VA?
Apr 20, 2019 [18w, 1d]: CNYO Conquer the Crossroads?
Jun 1, 2019 [24w, 1d]: Y - Michigan Adventure Race: Silver Lake
Jun 22, 2019 [27w, 1d]: Michigan Coast to Coast https://micoasttocoast.com/register/
Jul 5, 2019 [29w, 0d]: Y - World Masters Orienteering Championships 2019 Taking a break off the PCT
Oct 12, 2019 [43w, 1d]: MAR Traverse City Race
Aug 1, 2020 [85w, 1d]: Y - 17th World Rogaining Championships
Jun 17, 2050 [1,644w, 0d]: Y!! - wmoc 2050 F80, wonder if they will allow wheeled walking ...