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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Work4justice

In the last 7 days:

activity # timemileskm+m
  Spinning1 1:00:44 17.03(3:34) 27.41(2:13)
  Running1 40:44 3.57(11:24) 5.75(7:05) 61
  Total2 1:41:28 20.6(4:55) 33.16(3:04) 61
  [1-5]2 1:39:29
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Friday Mar 5 #

4 PM

Running 40:44 intensity: (14 @0) + (9:40 @1) + (21:33 @2) + (9:17 @3) 3.57 mi (11:24 / mi) +61m 10:49 / mi
ahr:131 max:150

Wednesday Mar 3 #

8 AM

Spinning 1:00:44 intensity: (1:45 @0) + (44:08 @1) + (12:59 @2) + (1:52 @3) 17.03 mi (3:34 / mi)
ahr:119 max:136

Easy spin. Have to say, still feeling the sadness and survivors guilt from the race.

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Recent Weeks:

Week
Ending
Training hours by intensity
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68
Mar 6
Feb 27
Feb 20
Feb 13
Feb 6

Week
Ending
Training hours by activity
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69
Mar 6
Feb 27
Feb 20
Feb 13
Feb 6

Week
Ending
Training miles by activity
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320
Mar 6
Feb 27
Feb 20
Feb 13
Feb 6

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