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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Work4justice

In the last 7 days:

activity # timemileskm+m
  Mountain Bike3 4:44:21 60.19(4:43) 96.87(2:56) 502
  Running1 1:05:41 4.31(15:14) 6.94(9:28) 86
  Yoga2 41:19
  Total6 6:31:21 64.5 103.8 588
  [1-5]6 6:27:47
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Friday May 29 #

8 AM

Yoga 20:17 [1]
ahr:60 max:91

4 PM

Mountain Bike 1:21:34 [1] 17.41 mi (4:41 / mi) +75m 4:37 / mi
ahr:99 max:129

I have a written schedule of ibuprofen, Tylenol, muscle relaxers and ibuprofen creme. Must be working. No pain today!

Party pace with Angel. :)

Thursday May 28 #

Note
(injured)

Back got suddenly much worse. Had e visit with doc. Probably a bad strain.

Wednesday May 27 #

7 AM

Running 1:05:41 [1] 4.31 mi (15:14 / mi) +86m 14:21 / mi
ahr:112 max:137

Woke up with a ridiculous pain in my right hip. Guessing still from the yard work this past weekend. Slowed down and decided to try and trace the streamers indicating new trail at the sand quarry to update the SMOC map.

Tuesday May 26 #

7 AM

Mountain Bike 1:31:11 intensity: (1:37 @0) + (17:40 @1) + (44:19 @2) + (27:35 @3) 25.27 mi (3:37 / mi) +198m 3:31 / mi
ahr:133 max:151

Paying for Saturday and Monday yard work today. Quads are shot.

10:10:10 x3 on gravel.
1 PM

Yoga 21:02 [1]
ahr:60 max:79

Sunday May 24 #

12 PM

Mountain Bike 1:51:36 intensity: (1:57 @0) + (1:08:15 @1) + (31:08 @2) + (10:16 @3) 17.51 mi (6:22 / mi) +230m 6:07 / mi
ahr:122 max:143

Needed a change of scenery. Met Brenda and Joe and Todd came too.

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Recent Weeks:

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Training miles by activity
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