Training Log Archive: britty327In the 1 days ending Jan 11, 2017:
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Wednesday Jan 11, 2017 #
11 AM
Body Work 1 [3]
Chiro with Kathy working her magic. Lots of ART and adjusting in neck and shoulder. She said strained rhomboid and possibly pec. Also work on L knee and ART/stretch IT band. Neck v sore after.
3 PM
Run 31:44 [3] 3.22 mi (9:51 / mi)
ahr:165 shoes: Altra LP 3.0 Red
With the dogs at Laurel Hill. Just to get out and enjoy the weather. Was starting to hit a wall for the day. 5 calls on shift after midnight will do that!